My Daily Mindfulness Journal

Chamomile tea 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Ham, pepperoni, cheese sandwiches with butter and mustard x 2, Earl Grey Tea with milk and sweetener. 

Weight training with dumbbells 5 exercises. 

Leftover ground beef, mixed vegetables, tomato sauce, pasta, etc. 

1 Hour of Stretching with crunches and legs raises, push ups, calf raises. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, tomato sauce, pasta. 

Weight training with dumbbells 5 exercises. 

Walk to Sobeys Windsor Street. 

Pepperoni and cheese sandwich with butter and mustard, Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

1 Hour of Stretching with crunches and leg lifts, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and butter x 2, tea. 

Weight training with dumbbells exercises x 5 plus knee bends and push ups. 

Plain yogurt with banana, chamomile tea. 

Brown rice 1 cup with mixed vegetables and chicken broth, hot sauce, Scrambled eggs x 3, pepper. 

Pepperoni and cheese sandwiches with butter and mustard x 2 

1 Hour of Stretching!

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, oat milk, plain yogurt drink. Toast and butter x 2, tea. 

Call time 6:30am for From 3 Season wrap time was 6:00pm. First day of work this year! 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, oat milk, toast and peanut butter x 2, tea. 

Plain yogurt with banana. 

Chamomile tea 

Brown rice 3/4 cup with mixed vegetables, chicken broth, butter, hot sauce, Scrambled eggs x 3. 

Pepperoni and cheese sandwiches x 2 with Earl Grey Tea. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, oat milk. Toast and butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, packaged noodles, eggs x 2. 

Walk to Superstore Young Street and Dollarama. Aquafina Vitamin Water B&B and 2 pepperoni sticks. 

Leftover pasta salad. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, frozen strawberries, oat milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Pasta salad with pasta, mixed vegetables, salmon, boiled eggs, mayo, pepper, paprika. 

Roasted and Salted Cashews 100g 

Weight training with dumbbells 5 exercises.

Pepperoni and cheese sandwiches with butter and mustard x 2, tea with milk and sweetener Earl Grey. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, oat milk, plain yogurt drink. Toast and butter x 2, tea.