My Daily Mindfulness Journal

Fig cookies x 3

Ground beef with spices and seasoning, California Style Vegetables, beef broth, flour, Tabasco sauce, hot sauce, brown rice. 

Protein Shake with banana, frozen mango, powder milk, protein powder. 

Walk to Superstore Young Street and Dollarama. 4.5km 

Omelette with 3 eggs, pepper, Tabasco sauce, hot sauce, toast and butter x 2, Cheddar Cheese x 4. 

Laundry Day from 8:00am to 10:30am 3 loads of laundry. October 21/22 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups, banana, toast and butter x 2, tea.

Fig cookies x 3

Pork Steak with salt and pepper, Uncle Ben's Flavor Rice, hot sauce. 

Walk to Sobeys Windsor Street. 

Bran Flakes 2 Cups, milk, toast and butter x 2, Scrambled eggs x 3, pepper, hot sauce. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups, milk, banana, toast and butter x 2, tea. 

3 x fig cookies. 

Scrambled eggs x 3, pepper, Tabasco sauce, butter, California style vegetables, brown rice, chicken broth, hot sauce. 

2 Cups of Bran Flakes with milk, toast and butter x 2, coffee with milk and sweetener. 

Bus trip to Walmart Halifax Shopping Centre. 

Protein Shake with banana, frozen mango, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea. 

Chamomile tea, fig cookies x 3

Steak with salt and pepper, 500g Broccoli, butter, hot sauce. 

Protein Shake with banana, frozen mango, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea. 

Scrambled eggs x 3 with pepper, Tabasco sauce, brown rice with vegetable broth, butter, Baby Blend Vegetables, Frank's hot sauce. 

Tuna mayo sandwich with pepper, paprika, Tabasco sauce, fig cookies x 3. 

Walk to Dollarama Duke Street along waterfront. 4km plus! 

Protein Shake with banana, frozen mango, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 1, milk, tea. 

Ground turkey with spices and seasoning, chicken broth, flour, green peas, butternut squash, butter, Tabasco sauce, ketchup. 

Nature Mix 1/2 Cup.

Walk to Shoppers Almon Street. 

Tuna sandwich with mayo, pepper, paprika, Tabasco sauce, fig cookies x  4. 

Laundry Day from 8:00am to 10:10am 3 loads of laundry. October 17/22

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Nature Mix 1/2 Cup. 

Leftover ground beef, brown rice, green peas, etc. Tomato soup, curry, bread and butter x 2, fig cookies x 4. 

Walk to Sobeys Windsor Street. 

Scrambled eggs x 3, Tabasco sauce, ketchup, toast and butter x 2, Sole fillet sandwich with mayo. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen strawberries, powder milk, protein powder.