My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea.

Oatmeal raisin cookies x 3

Curry potatoes and onions, salt and pepper, cooking oil, ketchup.

2 egg omelette, butter, tomato, toast x 2.

Cheddar cheese x 4

Roast beef, tomato, butter, mustard sandwich, boiled egg x 1, oatmeal raisin cookies x 3, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee, boiled egg.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, tea.

Toast and butter x 1, 1 egg, chamomile tea.

Baked turnip, cooking oil, salt, pepper, pork chops x 2, steak sauce.

Walk to Superstore Young Street.

Roast beef, tomato, butter, mustard sandwich, 1 egg, green tea, oatmeal raisin cookies x 4.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, cinnamon, wheat bran, apple, banana x 2, toast and butter x 2, tea.

Roast beef, tomato, butter, mustard sandwich, chamomile tea.

Oatmeal raisin cookies x 2

Leftover ground beef, pasta, chick peas, stewed tomatoes, veggie, etc.

Walk to Sobeys Windsor Street.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Leftover pasta, ground beef, veggie, etc., Oatmeal raisin cookies x 4, green tea.

1 boiled egg, coffee, salt.

Oatmeal, cinnamon, wheat bran, Silk, apple, banana x 2, toast and butter x 2, tea.

Roast beef, tomato, butter, mustard sandwich.

Oatmeal raisin cookies x 4

Ground beef 400g, salt, pepper, oregano, garlic, 2 cups of pasta, peas and carrots, chick peas, stewed tomatoes.

Veggie Chips 56.7g

Walk downtown to TD Bank and Dollarama Duke Street.

Protein shake

Roast beef, tomato, butter, mustard sandwich, 1 egg, salt, green tea.

9:00 am - 11:30 am 3 loads of laundry.

Coffee, boiled egg, salt

Oatmeal, wheat bran, cinnamon, Silk, apple, banana, toast and butter x 2, ( 1 heel ) tea.

Peanut butter toast x 1, chamomile tea.

Steak, salt and pepper, steak sauce, potatoes, curry, cooking oil.

Boiled eggs x 2, butter, salt, pepper, green tea.

Roast beef, tomato, butter, mustard sandwich.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Judy dropped by for a visit I gave her $65.00 she is a advocate for poverty.

Coffee

Oatmeal, wheat bran, cinnamon, Silk, apple, banana, toast and butter x 2, tea.

Peanut butter toast x 1, chamomile tea.

Pork chops x 2, salt and pepper, steak sauce, potatoes, onion, curry, cooking oil, ketchup.

Herring fillets 100g

Bus trip to Halifax Shopping Centre Eastlink and Walmart.

Roast beef, tomato, butter, mustard sandwich, small Silk beverage, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, silk, toast and butter x 2, tea.

Peanut butter toast x 1 and chamomile tea.

Leftover Shepherd`s pie with ketchup.

Cheddar Cheese x 5

Walk to Sobeys Windsor Street.

Leftover shepherd`s pie with ketchup.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea, boiled egg, coffee.