My Daily Mindfulness Journal

Protein Shake with powder milk and protein powder chocolate flavor. 

Chamomile tea with milk and sweetener. Chocolate biscuit cookies x 3.

Potato salad with potatoes, boiled eggs, mayo, mustard, salt and pepper, paprika, parsley. Cheddar cheese x 4. 

Protein Shake with banana, frozen berries and cherries, protein powder, powder milk. Cream cheese on toast x 2. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen berries and cherries, powder milk. Rice cakes with peanut butter x 4. Tea with milk and sweetener. Creatine with water. 

Chamomile tea with milk and sweetener. Chocolate biscuit cookies x 3

Leftover chicken breast with pasta, mixed vegetables, stewed tomatoes, etc. 

Dark Chocolate 100g. 

Leftover chicken breast with pasta, mixed vegetables and stewed tomatoes, etc. 

Walk to Laundromat to wash pillows and jacket. 

Wholewheat bagel with cream cheese and small piece of pepperoni. 

Coffee with coffee whitener and sweetener. Toasted tomato and mayo sandwich on wholewheat bread. 

Protein Shake with banana x 2, frozen berries and cherries, protein powder, creatine, powder milk. 

Chamomile tea with milk and sweetener. Oatmeal cookies x 5 

Chicken breast x 4 with salt and pepper, paprika, garlic powder. Pasta 500g. Stewed tomatoes, mixed vegetables 2 cups, chicken broth. 

Bus trip to Superstore Barrington Street. 

Toasted tomato and mayo sandwiches with cheese on wholewheat bread x 2. Pepperoni x 1 small piece. Great Value Protein Bar 37g. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups, calf raises. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana x 2, powder milk. Rice cakes with peanut butter x 3. Tea with milk and sweetener. Creatine with water. 

Chamomile tea with milk and sweetener. Oatmeal cookies x 4

Microwavable Flavored Rice 250g with Pink Salmon Salad 170g.

Protein Shake with banana, frozen berries and cherries, chocolate protein powder, powder milk, vanilla yogurt. 

Weight training with dumbbells multiple exercises and multiple sets and reps 25 minutes. 

One bag of popcorn. 

Pepperoni x 1 small piece, wholewheat bagel with cream cheese. Toasted tomato and mayo sandwich on wholewheat bread. Toasted tomato, mayo and cheese sandwich. Great Value Protein Bar 37g. Earl Grey Tea with milk and sweetener. 

One hour of Stretching exercises with crunches and leg lifts plus planking and calf raises. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, powder milk. Brown rice cakes with peanut butter x 3. Tea with milk and sweetener. Creatine with water. 

Chamomile tea with sweetener. Oatmeal cookies x 4.

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, microwavable flavored rice 250g.  

Small piece of pepperoni. 

Bus trip Downtown to Dollarama Duke Street. 

Protein Shake with banana, frozen berries and cherries, vanilla yogurt, protein powder, powder milk. Wholewheat bagel and cream cheese. 

One hour of Stretching exercises with crunches and leg lifts plus planking and calf raises. 

Coffee with coffee whitener and sweetener. Wholewheat bagel and cream cheese. 

Oatmeal with cinnamon, chia seeds, banana, powder milk. Tea with milk and sweetener. Creatine with water. 

Chamomile tea with milk and sweetener. Vanilla Yogurt and banana with Oatmeal cookies x 3. 

Scrambled eggs x 4 with salt and pepper, parsley, hot sauce. Great Value Protein Bar 37g. 

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes. 

Sub sandwich from Brother's Meat Market and pepperoni. 

Walk to Sobeys Windsor Street and Brother's Meat Market. 

Light stretching exercises with push ups, knee bends and calf raises. 

Wholewheat bagels with cream cheese and tomato x 2. Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, frozen berries and cherries, protein powder, powder milk, creatine, cinnamon, chia seeds. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Oatmeal cookies x 4

Microwavable Flavored Rice with Can Pink Salmon Salad. 

Black Forest Ham and Cheese Sub Sandwich from Sobeys. Great Value Protein Bar 37g. 

Bus trip to Halifax Shopping Centre Dollarama and Sobeys. Flavored bottle water drink. 

Toasted tomato and mayo sandwiches on wholewheat bread x 2. Earl Grey Tea with milk and sweetener. Great Value Protein Bar 37g. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups, calf raises, knee bends and leg extensions front and side kick. 

Fried egg sandwich with eggs x 2, salt, hot sauce, butter, cheese, pam cooking spray on wholewheat toasted bread. Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen berries and cherries, powder milk, protein powder, plain yogurt, creatine. Tea with milk and sweetener.