My Daily Mindfulness Journal

Banana and milk, chamomile tea.

Boneless pork, pasta, mixed vegetables, mushroom soup, milk. 

Bus trip to Walmart Halifax Shopping Centre.

Boiled eggs x 3, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea.

Peanut butter toast x 1, chamomile tea. 

Leftover ground beef, mixed vegetables, tomato soup, lentils, etc with 1/2 cup rice. 

Boiled egg x 1, toast and butter x 1.

Boiled eggs x 2, toast and butter x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Rice, ground beef, tomato soup, mixed vegetables, lentils, oregano, pepper, garlic powder, milk. (2 meals)

8:30am - 4:30am 8 hours of cleaning! 

Boiled egg x 1, toast and butter x 2.

Boiled eggs x 2, toast and butter x 2.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Boiled egg x 1, chamomile tea.

Noodle soup with mix 1 tsp, mixed vegetables, onion, pepper, boneless pork.

Walk to Superstore Young Street after paying rent. 11:30am 

Boiled eggs x 2, toast and butter x 2 (heels of bread.)

8:15am - 10am 2 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple, milk, toast and butter x 2, tea. 

Peanut butter and butter sandwich, chamomile tea.

Boneless pork, pepper, mashed potatoes, can carrots.

Boiled eggs x 3, pepper, butter.

Walk to Shoppers Almon Street.

Peanut butter toast x 2

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, toast and butter x 1, milk, tea.

Peanut butter toast x 1, chamomile tea. 

Chicken breast x 1 pepper, paprika, ginger, mashed potatoes, can carrots. 

Peanut butter toast x 2, coffee.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 1, tea.

Toasted peanut butter and banana sandwich, boiled eggs x 2, pepper, butter.

Leftover pasta, ground beef, mixed vegetables, diced tomatoes, etc. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, tea, milk.