My Daily Mindfulness Journal

Chamomile tea

Ground beef, California style vegetables, brown rice, beef broth, flour, salt, pepper, garlic powder, oregano, curry, chick peas. (2 meals) 

Ham sandwich with butter and mustard.

Walk to Superstore Young Street.

Boiled eggs x 2, toast and butter x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Chamomile tea around 5:00pm. 

Boneless pork, salt, pepper, butternut squash, butter. 

Peanut butter and butter sandwich.

Toasted Ham sandwich with butter and mustard, boiled eggs x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea. 

Chamomile tea

Leftover ground beef, broccoli, brown rice, etc., Curry and tomato soup, toast and butter x 1.

Ham sandwich with butter and mustard.

Bus trip to Walmart Halifax Shopping Centre.

Ham sandwich with butter and mustard, boiled eggs x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Chamomile tea

Ground beef, broccoli, brown rice, salt, pepper, garlic powder, oregano, ginger. (2 meals) 

Toasted Ham sandwich with butter and mustard, boiled eggs x 3, salt, pepper.

Peanut butter and butter sandwich and 2 bananas.

Blood work done at 9:00am at NECHC then walk to Shoppers Almon Street. 

Chamomile tea

Boneless pork, salt and pepper, potatoes and onion, garlic powder, curry, cooking oil. 

Walk to Sobeys Windsor Street.

Toasted Ham and mayo sandwich.

Toasted Cheese and Mayo sandwich, boiled eggs x 2, salt. 

3 loads of laundry. 8:00am - 10:30am June 1

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea. 

Chamomile tea

Nature mix 1/2 bag, peppermint tea.

Leftover ground beef, green beans, brown rice, etc., Mushroom soup, curry, milk.

Toasted Cheese, Mayo sandwich, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 1, boiled egg, salt, tea. 

Chamomile tea

Ground beef, salt, pepper, garlic powder, oregano, beef broth, flour, green beans, brown rice. (2 meals)

1/2 bag of Nature Mix.

Walk downtown to Convention Centre for 5th Covid 19 test then Dollarama Duke Street.

Turkey breast, Mayo, Cheese sandwich.

Turkey breast, Mayo, Cheese sandwich, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, boiled egg, salt, tea.