My Daily Mindfulness Journal

Peppermint tea

Boneless pork x 2, salt, pepper, chili powder, brown rice, mixed vegetables, onion. 

Great Value Protein Bar

Boiled eggs x 2, salt, toast and butter x 2, PC Chips 2 Cups, Great Value Protein Bar.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Peppermint tea, Great Value Protein Bar.

Leftover ground beef, mixed vegetables, brown rice, diced tomatoes, spices, etc., Tomato soup, milk, curry.

2 Cups of PC Chips and Great Value Protein Bar. 

Bus trip to Walmart Halifax Shopping Centre.

Boiled eggs x 2, salt, toast and butter x 2, banana x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Peppermint tea, toast and butter x 2.

Ground beef, mixed vegetables, brown rice, diced tomatoes, beef broth, salt, pepper, garlic powder, oregano, hot spices. (2 meals) 

2 Cups of PC Chips and PC Protein Bar 78g 

Walk to Shoppers Almon Street and RBC.

Boiled eggs x 2, salt, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Peppermint tea

Chicken thighs x 3, salt, pepper, paprika, poultry seasoning, chili powder. 

French fries and ketchup.

Toasted Ham sandwich with butter and mustard, boiled eggs x 2, salt. 

3 loads of laundry. 8:30am - 11:00am November 10

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Chamomile tea

Leftover ground beef, mixed vegetables, brown rice, diced tomatoes, etc., onion, butter. 

Ham and Turkey sandwich with butter and mustard. 

Walk to Murphy's Laundromat to drop off light colour Dockers pants for alterations then Sobeys Windsor Street. 

Toasted Tuna Mayo sandwich with butter, boiled egg, salt, banana x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Chamomile tea

Ground beef, mixed vegetables, brown rice, beef broth, diced tomatoes, salt, pepper, garlic powder, oregano, hot spices. (2 meals)

Banana x 1

Tuna mayo sandwich with pepper, paprika, Chili powder. 

Ham and Turkey sandwich with mayo and mustard, boiled eggs x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Peppermint tea

Pork chop x 1, salt, pepper, Chili powder, Green Valley Asian Blend, butter. 

Ham and Turkey sandwich with mayo and mustard.

Boiled eggs x 2, salt, pepper, Chili powder, butter, tea. 

Walk to Shoppers Almon Street.

Ham and Turkey sandwich with mayo and mustard, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, almond milk, apple, banana, toast and butter x 2, tea.