My Daily Mindfulness Journal

Chamomile tea

Boneless pork x 2, salt, pepper, chili powder, brown rice, mixed vegetables.

Trail Mix 1/2 Cup plus.

Walk to Shoppers Almon Street.

Boiled eggs x 2, salt, toasted Swiss Cheese sandwich with butter.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea. 

Shepherd's pie with ground beef, mixed vegetables, butternut squash, beef broth, flour, salt, pepper, garlic powder, oregano, chili powder, onion powder, paprika, summer savory, butter.

6:00am - 2:00pm 8 hours of cleaning. December 31/21 Happy New Year! 

Toasted Swiss Cheese sandwich with butter, banana x 1.

Toasted Swiss Cheese sandwich with butter.

Boiled eggs x 2, salt, toast and butter x 2. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea. 

Chamomile tea

Boneless pork, salt, pepper, chili powder, brown rice, mixed vegetables. 

Trail Mix 1/2 Cup.

Smoked Oysters 85g.

Walk to Sobeys Windsor Street.

Boiled eggs x 2, salt, toast and butter x 2, banana x 1. 

3 loads of laundry. 7:40am - 10:20am December 30

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Shepherd's pie with ground beef, mixed vegetables, beef broth, flour, mashed potatoes, paprika, pepper, garlic powder, oregano, chili powder, onion powder, ketchup.

Paid rent then went to work on 22 Minutes for the afternoon. Had lunch down at the studio. *Actor*

Banana x 1

Stuffed Vine Leaves 280g. 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea. 

Chamomile tea

Banana x 1

Boneless pork x 2, salt, pepper, chili powder, Broccoli 500g, butter. 

Smoked Almonds 75g.

Protein shake Vanilla

Walk to Dollarama Park Lane.

Toasted boiled eggs x 2 with hummus sandwich x 2, banana x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea. 

Chamomile tea

Shepherd's pie with ground beef, mixed vegetables, beef broth, flour, pepper, garlic powder, oregano, chili powder, onion powder, paprika, mashed potatoes. 

Walk to Superstore Young Street.

Toasted Ham sandwich with hummus and mustard, boiled eggs x 2, salt, banana x 1. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea. 

Chamomile tea, toast and butter x 2

Banana x 1

Boneless pork x 2, salt, pepper, chili powder, Broccoli 500g., Butter. 

Toasted Ham sandwich with hummus and mustard, boiled egg, salt, potato chips 2 cups. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener, toast and butter x 2.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.