My Daily Mindfulness Journal

One hour of Stretching exercises with planking. 

Mint blend tea with sweetener. Banana x 2. Teriyaki Beef Jerky 35g. 

Omelette with 4 eggs, salt and pepper, garlic powder, parsley, hot sauce, tomato, pam cooking spray. 3/4 cup of white rice, butter. 

Turkey sub sandwich from Sobeys Halifax Shopping Centre. Carbonated flavored water 1 liter. Aquafina Vitamin Water B&B. Pepperoni stick 40g. 

Walk downtown to Dollarama Duke Street then bus trip to Halifax Shopping Centre Sobeys then bus trip to Sobeys Windsor Street and home. 

Coffee with coffee whitener and sweetener. Peanut butter toast x 2

Protein Shake with banana x 2, frozen berries and cherries, chocolate protein powder, powder milk, cinnamon, chia seeds, oats, creatine, oat milk. 

Chamomile tea with oat milk and sweetener. Great Value Protein Bar 37g. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, pasta from Sidekick made with milk and butter. 

Ham and cheese sandwiches with mayo and mustard on wholewheat bread x 2. Great Value Protein Bar 37g. Earl Grey Tea with oat milk and sweetener. Popcorn x 1 bag.

One hour of Stretching exercises with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 4 with banana, oat milk, chocolate protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. Creatine with water. Tea with oat milk and sweetener. 

Chamomile tea with oat milk and sweetener. Great Value Protein Bar 37g. 

Scrambled eggs x 4 with ham, salt and pepper, garlic powder, onion powder, olive oil. Uncle Ben's Flavored Rice with mixed vegetables. 

Beef Jerky 80g. Teriyaki 

Weight training with dumbbells arm workout with 24 sets 6 exercises 10 to 20 reps each exercise 10lbs and 20lbs dumbbells. 40 minutes. 

Toasted tomato and cheese sandwiches with mayo on wholewheat bread x 2. Great Value Protein Bar 37g. Coffee with coffee whitener and sweetener. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with leg extensions side and front kick. 

Protein Shake with banana x 2, frozen berries and cherries 1/2 cup, chocolate protein powder, cinnamon, chia seeds, plain oats 1 package, powder milk, oat milk, creatine. 

Protein Shake with powder milk and chocolate protein powder. 

Weight training with dumbbells delt workout with 10lbs and 20lbs dumbbells 30 minutes. 

Dark Chocolate 100g 

Fish burgers with mayo and cheese on wholewheat bread x 4 slices. 

Bus trip to Walmart Halifax Shopping Centre. 

Leftover pork chops from yesterday's supper. 

Toasted tomato and cheese sandwiches with mayo on wholewheat bread x 2. 

Protein Shake with banana, frozen berries and cherries, chocolate protein powder, powder milk, oat milk. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups, knee bends. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 4 with banana, chocolate protein powder, cinnamon, chia seeds, oat milk. Peanut butter toast x 2. Creatine with water. Tea with oat milk and sweetener. 

Chamomile tea with oat milk and sweetener. 

Pork chops x 4 with salt, pink salt, pepper, garlic powder, beef broth. Uncle Ben's Flavored Rice with mixed vegetables. 

Protein Shake with banana, chocolate protein powder and powder milk. 

Light stretching exercises with dumbbell workout back and chest day. 5 sets of 12 reps dumbbell rows 20lbs. 6 sets of 3 different dumbbell chest exercises with 2 sets each 10 to 20 reps. 10lbs and 20lbs dumbbells 30 minutes. 

Toasted tomato and cheese sandwiches with mayo on wholewheat grain bread x 2. Maple Flavoured Cashews 100g. 

Leftover oatmeal with berries and cherries, etc. Plus oat milk. Coffee with coffee whitener and sweetener. 

Oatmeal 2 cups with frozen berries and cherries, banana, cinnamon, chia seeds, powder milk. Peanut butter toast x 1. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with sweetener. Banana x 1

Hamburger patties x 2 on wholewheat bread x 4 with mayo, mustard, cheese and tomato. 

Popcorn x 1 bag. 

Roast beef and Swiss cheese gourmet sandwich from Sobeys. Carbonated flavored water 1 liter. Great Value Protein Bar 37g. 

Walk to Sobeys Windsor Street. 

Leftover chicken breast from last night's supper. 

One hour of Stretching exercises. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 4 with cinnamon, chia seeds, chocolate protein powder, banana. Toast and peanut butter x 2. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with sweetener. Great Value Protein Bar 37g. 

Chicken breast x 4 with pink salt and pepper, garlic powder, paprika. Uncle Ben's Chicken Flavored Rice with mixed vegetables. Chicken broth. 

Weight training with dumbbells arm workout for 35 minutes 10lbs and 20lbs dumbbells. 

Hamburger patties x 2 on wholewheat bread x 4 slices with mayo, mustard and cheese. Beef Jerky 80g. Great Value Protein Bar 37g. 

Protein Shake with banana, frozen berries and cherries, chocolate protein powder, powder milk. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 4 with banana x 2, powder milk, chocolate protein powder, cinnamon, chia seeds. Creatine with water. Tea with milk and sweetener.