My Daily Mindfulness Journal

Protein Shake with powder milk and protein powder. 

Green tea 

3/4 Cup Brown Rice, Baby Blend vegetables, butter, summer savory, vegetable broth. 

Walk to Shoppers Almon Street. 

Wrapped Vine Leaves 280g.

Omelet with 3 eggs, milk, pepper and hot sauce, toast and butter x 2, Cheddar Cheese x 4 

Laundry Day from 8:00am - 9:45am 2 loads of laundry. June 18/22 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, Protein powder, apple, banana, frozen fruit blend x 4, milk, toast and butter x 2, tea.  

Toasted tuna, mayo sandwich with pepper and paprika. 

Chamomile tea 

Protein Shake with banana x 2, frozen fruit blend x 4, Protein powder x 2tbs, 1% milk. 

Cheddar Cheese x 5, apples x 2, Honey Roasted Peanuts 1/2 Cup plus. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Omelet with 3 eggs, pepper, milk, hot sauce, ham, toast and butter x 2, coffee with milk and sweetener. 

Ground beef, mixed vegetables, beef broth, flour, spices and seasoning, mashed potatoes, ketchup. 

Protein Shake with banana, frozen fruit blend x 4, powder milk, protein powder x 2 table spoons. 

Walk to Sobeys Windsor Street. 

Omelet with 3 eggs, pepper, milk, hot sauce, ham, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple x 2, banana, milk, toasted bagel with butter, tea. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Bagel with Ham, mayo and mustard. 

Protein Shake with powder milk, banana x 3, protein powder x 2 table spoons. 

Walk to Superstore Young Street 4.41km. 

Omelet with 3 eggs, pepper, milk, cooking oil and hot sauce, toasted bagel with butter. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and peanut butter x 2, milk, tea. 

Protein Shake with powder milk and protein powder. 

Ground beef with mixed vegetables, beef broth, flour, spices and seasoning, mashed potatoes, ketchup. 

Bagel with Ham, mayo, mustard, Omelet x 3 eggs with milk and pepper, hot sauce, cooking oil, toast and butter x 2, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and peanut butter x 2, tea.

3/4 Cup Brown Rice with vegetable broth, mixed vegetables and butter plus leftover sauce made from ground beef, mixed vegetables, tomato soup, etc. 

Honey Roasted Peanuts 1/2 Cup. 

Bagel with Ham, mayo and mustard, Protein Shake with powder milk and protein powder. 

Bus trip to Walmart Halifax Shopping Centre. 

Omelet with eggs x 3, pepper, hot sauce, milk, toasted bagel with butter, Cheddar Cheese x 3. 

Laundry Day with 2 loads of laundry from 8:45am - 10:40am June 13/22

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toasted bagel with peanut butter, tea. 

Protein Shake with powder milk and protein powder. 

Ground beef with mixed vegetables, beef broth, flour, spices and seasoning, brown rice, tomato soup. (Leftover sauce but no rice)

Chamomile tea 

Honey Roasted Peanuts 1/2 Cup. 

Omelet with eggs x 3, pepper, milk and hot sauce, cooking oil, toasted bagel with butter, Cheddar Cheese x 3. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, bagel with peanut butter toasted, tea.