My Daily Mindfulness Journal

Chamomile tea with milk and sweetener. Strawberry pastry x 1. 

Ground chicken with spices and seasoning, mixed vegetables, mushroom soup, pasta, olive oil. 

Beef Jerky 35g. 

Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 35 minutes. 

Creatine with water 1 tbsp.

Chicken burgers with mayo and mustard on hamburger buns x 2. Pecan butter tart x 1. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups, calf raises and deep squats. 

Coffee with coffee whitener and sweetener. Strawberry pastry x 1.

Oatmeal with cinnamon, chia seeds, banana, powder milk. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. 

Short workout with dumbbells 20lbs back workout 5 sets of 15 reps for 10 minutes. 

Omelette with 4 eggs, pam cooking spray, salt and pepper, garlic powder, onion powder, hot sauce. Toast and butter x 2. Strawberry Strudel pastries x 2. Creatine with water 1 tbsp. 

Walk downtown to catch the bus to Halifax Shopping Centre Walmart. 

Chicken burgers with mayo on hamburger buns x 2. Carbonated flavored water 1 liter. Pecan butter tart x 1. Creatine with water 1 tbsp. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with calf raises and deep squats. 

Coffee with coffee whitener and sweetener. Pecan butter tart x 1

Plain Oatmeal packages x 2 with banana, chia seeds, cinnamon. Protein Shake with powder milk, vanilla protein powder, creatine. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Pecan butter tarts x 2

Ground chicken with spices and seasoning, mixed vegetables, hot sauce, olive oil, vegetable soup, pasta, chick peas. 

Walk to Laundromat to wash 2 loads of laundry then walked to Shoppers Almon Street for eggs while doing laundry. 

Chicken burgers with mayo on hamburger buns x 2. Banana x 1. Creatine with water 1 tbsp. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, pitted prunes, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. Tea with milk and sweetener. Creatine with water 1 tbsp. 

1/3 Cup of BBQ Peanuts. 

Chicken burgers with mayo on hamburger buns x 2. Small milk. Lemon and raspberry Danish x 2. Chamomile tea with milk and sweetener. 

Weight training with dumbbells 10lbs and 20lbs chest, biceps and forearms 35 minutes. 

Protein Shake with banana, frozen blueberries, powder milk, vanilla protein powder, creatine 1 tbsp. Chicken burgers with mayo on hamburger buns x 2. 

One hour of Stretching exercises with crunches and leg lifts plus push ups, deep squats, calf raises, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener. Raspberry Danish Pastry x 1. 

Plain Oatmeal packages x 2 with banana, pitted prunes, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. Lemon Danish x 1. 

Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 30 minutes. 

Chicken burgers with mayo on hamburger buns x 2. Protein Shake with banana, frozen blueberries, powder milk, vanilla protein powder, creatine 1 tbsp. 

Walk downtown to Superstore Barrington Street and Dollarama Duke Street then bus trip back home. Gatorade Zero. Pepperoni stick. 

Chicken burgers with mayo on hamburger buns x 2. Chocolate protein bar 68g. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups, deep squats, calf raises. 

Coffee with coffee whitener and sweetener. Raspberry Danish x 1. 

Oatmeal with cinnamon, chia seeds, banana x 2, powder milk. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Creatine with water 1 tbsp. 

Had leftover small steak cooked this morning with hot sauce. Now having chamomile tea with milk and sweetener. Danish lemon pastry. 

Earl Grey Tea with milk and sweetener. Danish pastries lemon and raspberry 1 each. 

Chicken burgers with mayo on hamburger buns x 2. 

Walk downtown to Dollarama Duke Street then bus trip to Walmart Halifax Shopping Centre. Gatorade Zero. Protein Bar 68g. 

Cooked 2 steaks with pepper and garlic powder that I bought at Walmart after throwing 2 steaks in the garage that I didn't cook right away and were smelling bad a few days ago. Steaks were frozen then kept in refrigerator. (Hot Sauce)

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, pitted prunes, powder milk. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Creatine with water 1 tbsp. 

Protein Shake with powder milk and vanilla protein powder. 

Chamomile tea with milk and sweetener. 1/2 Cup BBQ Peanuts. Banana x 1. 

Chicken burgers with mayo on hamburger buns x 2. Creatine with water 1 tbsp. 

Weight training with dumbbells 10lbs and 20lbs back, biceps and forearms 40 minutes. 

Protein Shake with banana, frozen blueberries, powder milk, vanilla protein powder, creatine 1 tbsp. 

Only did 3 hours of cleaning today because it's too hot still but I did clean the bathroom and walk-in front closet will wait until it gets cooler outside before doing anymore. 

Chicken burgers with mayo on hamburger buns x 2. 

Beef Jerky 35g.

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, pitted prunes, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. Tea with milk and sweetener. Creatine with water 1 tbsp.