My Daily Mindfulness Journal

Chamomile tea with milk and sweetener. Chocolate biscuit cookies x 3

Pork chops x 2 with salt and pepper, pasta and sauce mixture with mixed vegetables. 

Chamomile tea with milk and sweetener. Great Value Protein Bar 37g. 

Popcorn x 1 bag.

Bus trip to Dollarama Duke Street. 

Toasted tomato and mayo sandwiches on wholewheat bread x 2. Great Value Protein Bar 37g. 

One hour of Stretching with crunches and leg lifts plus planking. 

Toast and peanut butter on wholewheat bread x 2 

Coffee with coffee whitener and sweetener. 

Oatmeal packages plain x 3 with banana, powder milk, protein powder, cinnamon, chia seeds. Tea with milk and sweetener. Creatine with water. 

Chamomile tea with milk and sweetener. Great Value Protein Bar 37g. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, potatoes, onion, tomato soup. 

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes. 

Toasted tomato and mayo sandwiches with pepper x 2. Great Value Protein Bar 37g. Earl Grey Tea with milk and sweetener. 

One hour of Stretching exercises. 

Toasted fried egg sandwich with eggs x 2, butter, hot sauce, salt and pepper, pam cooking spray, cheese on wholewheat bread. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 3 with protein powder, banana, powder milk. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Great Value Protein Bar 37g. 

Pork chops x 2 with salt and pepper, 300g spinach, beef broth. 

Maccaroni and cheese salad 454g from Sobeys. 

Walk to Sobeys Windsor Street. 

Oatmeal packages plain x 3 with banana, powder milk, protein powder. Toasted cheese and mayo sandwich. Great Value Protein Bar. 

One hour of Stretching with crunches and leg lifts plus planking and knee bends. 

Coffee with milk and sweetener. 

Deep Knee Bends x 20 plus Push Ups x 15. 

Protein Shake with banana x 2, berries and cherries, protein powder, creatine, cinnamon, oats, chia seeds, powder milk. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Great value protein bar. 

Chicken breast x 2 with salt and pepper, Noodles and sauce mixture Chicken Flavor made with butter and mixed vegetables. 

Popcorn x 1 bag plus great value protein bar. 

Bus trip to Walmart Halifax Shopping Centre. 

Toasted cheese and mayo sandwich with Smoked Oysters 85g. 

One hour of Stretching exercises with push ups in the morning. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, frozen strawberries, powder milk, protein powder, creatine, cinnamon, chia seeds, oats. Leftover Italian sausage 2.5. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Oatmeal cookies x 7

Scrambled eggs x 4 with salt and pepper, hot sauce, mild Italian sausage 2.5  

Cleaning Day from 8:30am to 5:00pm 8.5 hours of cleaning March 18/25 Tuesday. 

Peanut butter and banana sandwiches with syrup on wholewheat bread x 2. Earl Grey Tea with milk and sweetener. 

Maple Flavoured Cashews 100g. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, frozen strawberries, powder milk, protein powder, creatine, oats. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Oatmeal cookies x 4

Chicken breast x 2 with salt and pepper, hot sauce, chicken flavor rice with mixed vegetables. 

Toasted tomato and mayo sandwiches on wholewheat bread x 2. Earl Grey Tea with milk and sweetener. Oatmeal cookies x 4

Light stretching with 25 minutes of dumbbell weight training with multiple exercises and multiple sets and reps. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen strawberries, powder milk. Protein Shake with powder milk, protein powder, creatine. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Oatmeal cookies x 4

Pork chops x 2 with salt and pepper, hot sauce, potatoes, beef broth. 

Toasted tomato and mayo sandwiches with pepper on wholewheat bread x 2. Oatmeal cookies x 4. Coffee with coffee whitener and sweetener. 

Popcorn x 1 bag.

Oatmeal with cinnamon, chia seeds, frozen strawberries, powder milk. Toast and peanut butter x 2. Earl Grey Tea with milk and sweetener. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, creatine, oats. Tea with milk and sweetener.