My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea.

Boneless pork x 2, cup of rice, salt, oregano,  pepper, garlic salt, California style vegetables 2 cups.

Walk to Canadian Tire and Superstore Quinpool road.

Milk 2 go sport chocolate. 

Boiled eggs x 2, salt, toast and butter x 2.

3 loads of laundry. 8:30am - 11am

Coffee with milk and sweetener.

Oatmeal, wheat bran, banana x 2, toast and butter x 1, milk, boiled egg, salt, tea.

Peanut butter and butter sandwich, chamomile tea.

Leftover ground beef, pasta, tomato sauce, California style vegetables, etc.

8am - 2:30pm 6.5 hours of cleaning. 

Boiled eggs x 2, salt, toast and butter x 1.

Coffee with milk and sweetener.

Oatmeal, wheat bran, banana, apple x 2, milk, toast and butter x 1, boiled egg, salt, tea. 

Paid rent then walked to Shoppers Almon Street.

Peanut butter toast x 1, chamomile tea.

Ground beef, California style vegetables, tomato sauce, pasta, garlic salt, oregano, pepper. (2 meals) 

Boiled eggs x 2, pepper, salt, butter.

Peanut butter and banana sandwich.

Push ups, crunches, leg lifts, knee bends, sit ups, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Chamomile tea before bed. 

Oatmeal, wheat bran, milk, apple x 2, banana, toast and butter x 2, boiled egg, salt, tea. 

Boneless pork x 2, cup of rice, California style vegetables 2 cups, oregano, garlic salt, salt, pepper.

Peanut butter and butter sandwich.

Walk to Superstore Young Street.

Toast and butter x 2, boiled eggs x 2, salt. 

Push ups, crunches, leg lifts, knee bends, sit ups, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, apple, banana, English muffin, butter, tea, boiled egg, salt.

Peanut butter toast x 1, chamomile tea.

Boiled egg and salt.

Peanut butter and banana sandwich.

Boiled egg and salt.

Green tea

Leftover ground beef, rice, vegetables, etc., Tomato soup, milk, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, apple, banana, English muffin, butter, milk, tea, boiled egg. 

Toasted peanut butter and butter sandwich, chamomile tea.

Ground beef, Cup of rice, California style vegetables, oregano, pepper, garlic salt, curry. (2 meals) 

Tuna Mayo sandwich, boiled egg, salt, chocolate wafers x 3.

Did some push ups this morning before breakfast. 

2 loads of laundry because pants had blood on inside pant leg as a result of fall yesterday banged knee. 8:30am - 10am. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, apple x 2, banana, English muffin, butter, boiled egg, salt, tea. 

Chamomile tea.

Boneless pork x 2, cup of rice, garlic salt, oregano, can of yellow wax beans. 

Chocolate wafers x 2

Tuna Mayo sandwich, Chocolate wafer bars x 2.

Walk along waterfront to Dollarama Duke Street.

Boiled eggs x 3, salt, pepper, butter, toast x 2.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, apple x 2, banana, milk, English muffin, butter, tea.