My Daily Mindfulness Journal

Chamomile tea 

Leftover ground beef, brown rice, peas and carrots, tomato paste, etc. 

Tomato hummus sandwich, 280g Wrapped Vine Leaves. 

8:00am - 2:30pm 6.5 hours of cleaning. January 29/22

Boiled eggs x 2, salt, tomato and hummus sandwich. 

Trail Mix 1/2 Cup

Coffee with milk and sweetener, boiled egg, salt. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, almond milk, toast and butter x 2, tea. 

Chamomile tea 

Ground beef, beef broth, tomato paste, peas and carrots, brown rice, spices. (2 meals)

French fries and ketchup. 

2 x Toasted tomato, cheese, hummus sandwich, boiled eggs x 2, banana x 1. 

7:30am - 10:20am 4 loads of laundry. January 28/22

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Chamomile tea 

Leftover ground beef, tomato sauce, peas and carrots, pasta, spices, etc. 

1/2 Cup Nature Mix 

Walk to Shoppers Almon Street. 

2 x Toasted tomato sandwich with cheese and hummus, boiled eggs x 2, small milk with 1tbs protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Chamomile tea 

Ground beef, beef broth, tomato sauce, spices, peas and carrots, pasta. (2 meals)

Tomato, cheese, hummus sandwich, 1/2 Cup Nature Mix. 

Paid rent then walked to Sobeys Windsor Street. 

Toasted cheese sandwich with butter, boiled eggs x 2, salt, banana, small milk with protein powder 1tbs. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, almond milk, boiled egg, salt, cinnamon raisin English muffin, butter, tea. 

Boneless pork x 2, salt, pepper, chili powder, brown rice, peas and carrots. 

French fries and ketchup, Great Value Protein bar. 

Toasted cheese sandwich with butter, boiled eggs x 2, salt, Protein bar Great Value. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, almond milk, cinnamon raisin English muffin with butter, boiled egg, salt, tea. 

Chamomile tea, Protein bar x 1 Great Value 

Ground turkey, peas and carrots, chicken broth, flour, spices, butternut squash, butter, ketchup. 

Toasted cheese sandwich with butter, Protein bar Great Value. 

Bus trip to Walmart Halifax Shopping Centre. 

Ham and Turkey, cheese sandwich with butter and mustard, boiled eggs x 2, banana x 1. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener, boiled egg, salt. 

Oatmeal, wheat bran, cinnamon, almond milk, raisin cinnamon English muffin with butter, apple, banana, tea. 

Honey lemon tea, Ham and Turkey, cheese sandwich with butter and mustard. 

Banana x 2

Leftover ground beef, peas and carrots, tomato sauce, pasta, spices. 

Ham and Turkey, cheese sandwich with butter and mustard, boiled eggs x 2, salt, Smoked Almonds 75g. 

5 loads of laundry. 7:30am - 11:00am January 23/22 Kitchen and Bedroom Curtains were 3 out of 5 loads. 

Protein bar 37g.

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, apple, banana, almond milk, raisin cinnamon English muffin with butter, boiled egg, salt, tea.