My Daily Mindfulness Journal

Leftover ground beef, mixed vegetables, tomato sauce, pasta, etc. 

Breaded Sole fillet fish sandwich with mayo, 2 Cups Potato Chips. 

4.34km Walk to Superstore Young Street. 

Scrambled eggs x 4, pepper, garlic powder, onion powder, hot sauce, milk, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, frozen fruit blend, milk, toast and butter x 2, tea. 

Potato Chips 2 Cups 

Ground beef with spices and seasoning, mixed vegetables, beef broth, pasta, tomato sauce. (2 meals) 

2 Sole breaded fish fillets with mayo on bread x 2 with Aquafina Vitamin Water Orange. 

Protein Shake with powder milk and protein powder. 

Laundry Day from 8:30am - 10:45am 3 loads of laundry August 5/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea. 

Roasted and Salted Cashews 100g. 

Bus trip to Dartmouth to work on Diggstown Season 4 from 8:15am - 6:00pm took ferry back to Halifax to Dollarama Duke Street then another bus home. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, tea. 

Leftover pasta salad with 2 Breaded Sole fish fillets. 

Protein Shake with powder milk, protein powder. 

Pasta salad with tuna, black olives, can peas, pepper, paprika, mayo and pasta. (2 meals)

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, frozen fruit blend, milk, tea. 

Chamomile tea 

Protein Shake with banana, frozen blueberries, Protein powder, almond milk, powder milk. 

Breaded Sole Fillets x 2 made into sandwiches with mayo x 2. 

Walk to Sobeys Windsor Street. 2.79km 

Scrambled eggs x 4, pepper, garlic powder, onion powder, milk, hot sauce, toast and butter x 1. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, frozen blueberries, almond milk, toast and butter x 1, tea. 

Protein Shake with powder milk, protein powder and almond milk. 

Toasted Swiss Cheese sandwich with mayo, banana x 1.

Leftover ground beef, pasta, tomato paste  stewed tomatoes, etc. 

Banana x 1

4.29km Walk to Shoppers Almon Street after going to Sobeys Windsor Street, Superstore Young Street and Dollarama which were all closed until 12 noon. 

Toasted Swiss Cheese sandwich with mayo, Protein Shake with powder milk, protein powder, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Scrambled eggs x 3, milk, pepper, hot sauce, butter, toast and butter x 1, ham slices, tea. 

Ground beef with spices and seasoning, pasta, stewed tomatoes, tomato paste, beef broth. (2 meals) 

Protein Shake with banana, frozen blueberries, protein powder, powder milk. 

Ham and Swiss cheese sandwich with mayo and mustard, Roasted & Salted Cashews 100g., Aquafina Vitamin Water Orange. 

4.78km Walk to Dollarama Park Lane Spring Garden Road. 

Scrambled eggs x 3 with milk, butter, pepper, hot sauce and sliced ham. 

Laundry Day from 8:30am - 11:00am 3 loads of laundry. July 31/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, frozen blue berries, milk, tea