My Daily Mindfulness Journal

Chamomile tea with sweetener. 

Protein Shake with powder milk, vanilla protein powder, creatine 1 tbsp. Banana x 1 before supper. 

Chicken burgers with mayo, mustard and cheese on hamburger buns x 3. 

Walk downtown to Dollarama Duke Street then bus trip to Superstore Barrington Street. Gatorade Zero 710ml. Chocolate protein bar 68g. 

Leftover ground turkey with frozen peas, potatoes, onions, mushroom soup, etc. 

Creatine with water 1 tbsp. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with calf raises, deep squats and leg extensions front and side kick. 

Coffee with coffee whitener and sweetener. English muffins with butter x 2 Wholewheat. 

Plain Oatmeal packages x 2, powder milk, vanilla protein powder, cinnamon, chia seeds, banana. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. Wholewheat English muffins with butter x 2.

Ground turkey with spices and seasoning, chicken broth, frozen peas, mushroom soup, hot sauce, potatoes, onions. 

Bananas x 1. Creatine with water 1 tbsp. 

Weight training with dumbbells 10lbs and 20lbs chest, biceps, back and forearms 50 minutes. 

Protein Shake with banana, frozen blueberries, powder milk, vanilla protein powder, creatine 1 tbsp. Thin crust spinach pizza. 

Coffee with coffee whitener and sweetener. 

Creatine with water 1 tbsp. 

Plain Oatmeal packages x 2 with banana, powder milk, vanilla protein powder, cinnamon, chia seeds. Peanut butter toast x 2. English Breakfast Tea with milk and sweetener. 

Chamomile tea with sweetener. 

Protein Shake with banana x 3, powder milk, vanilla protein powder, plain oats package x 1. Chicken burgers with mayo, mustard and cheese on hamburger buns x 2.

Walk to Laundromat to wash 2 loads of laundry then walked to Sobeys for a little shopping. 

Leftover steak and broccoli with HP sauce. Chocolate peanut butter protein bar 68g. Creatine with water 1 tbsp. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with calf raises, deep squats and leg extensions front and side kick. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. Earl Grey Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. 

Steak with salt and pepper, garlic powder, onion powder, H.P. Sauce, broccoli, hot sauce. 

Walk downtown to Dollarama Duke Street then bus trip to Walmart Halifax Shopping Centre. Gatorade Zero 710ml. Chocolate peanut butter protein bar 68g. 

Chicken burgers with mayo, mustard and cheese on hamburger buns x 2. Creatine with water 1 tbsp. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, powder milk. Toast and peanut butter x 2. Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. 

Thin crust spinach pizza. Protein Shake with powder milk, vanilla protein powder, creatine 1 tbsp, banana, frozen blueberries. 

Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 40 minutes. 

Leftover ground chicken or turkey with frozen peas, onions, potatoes, tomato soup, etc. Creatine with water 2 tbsp. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups, calf raises, deep squats and leg extensions front and side kick. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, pitted prunes, powder milk. Toast and peanut butter x 2. Tea with milk and sweetener. 

Chamomile tea with sweetener. 

Ground turkey with spices and seasoning, frozen peas, tomato soup, chicken broth, potatoes, onions, hot sauce. 

Walk to Catholic Church being demolished on North Street then walked to Sobeys Windsor Street also found a book at the free library off of North Street on the way up to Church walked along Almon Street. 5km plus!

Protein Shake with powder milk, vanilla protein powder, creatine 1 tbsp. Chicken burgers with mayo, mustard and cheese on hamburger buns x 2.

Coffee with coffee whitener and sweetener. Creatine with water 1 tbsp. 

Oatmeal with cinnamon, chia seeds, banana, pitted prunes, powder milk. Toast and peanut butter x 2. Earl Grey Tea with milk and sweetener. 

Chamomile tea with sweetener. Banana x 1.

Thin crust spinach pizza. Boiled eggs with salt x 2. Creatine with water 1 tbsp. 

Weight training with dumbbells 10lbs and 20lbs chest, biceps, back and forearms 60 minutes. 

Leftover ground chicken with butternut squash, broccoli and cauliflower, pasta, mushroom soup, chick peas, etc. Creatine with water 1 tbsp. 

One hour of Stretching exercises with crunches and leg lifts plus planking, push ups, deep squats, calf raises, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener. Peanut butter toast x 2.

Protein Shake with banana x 2, frozen blueberries, powder milk, vanilla protein powder, creatine 1 tbsp, chia seeds, cinnamon, plain oats package x 1.