My Daily Mindfulness Journal

Chamomile tea 

Protein Shake with banana, frozen blueberries, 1% milk, protein powder, cinnamon, peanut butter, coffee. (After lunch 2:00pm)

Breaded fish fillets x 3 with boiled yellow potatoes, salt and pepper, hot sauce, butter, parsley. 

Omelette with eggs x 4, salt and pepper, hot sauce, toast and butter x 2. 

1 Hour of Stretching with planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and peanut butter x 2, tea with milk and sweetener. 

Mint blend tea 

Ground chicken with broccoli, hot sauce, spices and seasoning, Noodle soup, vegetable broth. 

Mint blend tea and Sub Sandwich from Brother's Meat Market. 

Walk to Shoppers Almon Street for flu shot and shopping then Brother's Meat Market for Sub Sandwich. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, 1% milk, toast and peanut butter x 2, tea with milk and sweetener. 

Fried egg sandwich with eggs x 2, butter, hot sauce, cheese on toasted bread. Chamomile tea. 

Leftover ground pork with mixed vegetables, diced tomatoes, spices and seasoning, etc. Toast and butter x 2. 

Protein Shake with banana, frozen blueberries, 1% milk, protein powder, cinnamon, coffee, peanut butter. 

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toasted English muffins with butter x 2, tea with milk and sweetener. 

Chamomile tea 

Ground pork with mixed vegetables, vegetable broth, spices and seasoning, hot sauce, boiled yellow potatoes, diced tomatoes. 

Fried eggs x 2 with pam cooking spray, hot sauce, butter, salt and pepper on English muffins x 2. 

Mild pepperoni x 2 pieces. 

Walk to Sobeys Windsor Street after paying rent. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, coffee. 

1 Hour of Stretching with crunches and leg lifts. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea with milk and sweetener. 

Chamomile tea, Cheddar cheese x 2, pepperoni x 1.

Cheddar Cheese x 3, pepperoni mild x 1

Walk to Laundromat to wash 3 loads of laundry. (Shirt from Sunday on The Trades washed separately) 

Ground chicken with spices and seasoning, hot sauce, tomato soup, mixed vegetables, chicken broth, boiled yellow potatoes. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and butter x 2, tea with milk and sweetener. 

Chamomile tea and Cheddar cheese x 4.

Brother's Meat Market Sub Sandwich and Pepperoni mild. Aquafina Vitamin Water B&B 

Walk to RBC Almon Street then Dollarama Young Street. 

Fried eggs x 2 on toasted English muffins with butter, hot sauce and cheese x 2. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, chia seeds, milk, toast and butter x 2, tea with milk and sweetener. 

Taxi ride to Dartmouth to work on The Trades season 2 in Burnside. Ate breakfast at Wendy's. Worked from 10:30am to just after 7:00pm. Took cab with Andy to Bridge Terminal then took 1 Spring Garden across Macdonald Bridge. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, chia seeds, milk, toast and butter x 2, tea with milk and sweetener.