My Daily Mindfulness Journal

Chamomile tea, banana x 2

Steak with salt and pepper, California style vegetables with sour cream and cottage cheese. 

1 bag of popcorn. 

Walk to Superstore Quinpool Road. 

Protein Shake with banana, frozen blueberries, powder milk, almond milk, protein powder, chia seeds, oats, cinnamon. Brown rice cakes apple cinnamon with peanut butter x 3. 

1 Hour of Stretching with crunches and legs lifts plus planking. 

Coffee with milk and sweetener, toast and peanut butter x 2. 

Toasted O's 1.5 Cups, 2.5 leftover honey garlic sausage, Earl Grey Tea with milk and sweetener. 

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes. 

Lemon ginger tea 

2.5 sausage with yellow boiled potatoes, can beans, butter, pepper, paprika, parsley, sour cream, cottage cheese. 

Popcorn x 1 bag. 

Walk to Canadian Tire Quinpool Road. 

Omelette sandwiches x 2 with 3 eggs, pepper, paprika, parsley, hot sauce, Swiss cheese, sour cream, butter. Powder milk. 

1 Hour of Stretching with planking. 

Toasted O's 2 Cups with Milk, coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, almond milk, protein powder, chia seeds, oats, cinnamon. Tea with milk and sweetener. 

Chamomile tea 

Ground beef with mixed vegetables, vegetable broth, spices and seasoning, hot sauce, yellow boiled potatoes, tomato soup, cottage cheese, sour cream. 

Popcorn x 1 bag. 

Walk to Sobeys Windsor Street to catch the bus to Halifax Shopping Center Walmart. 

Omelette sandwiches x 2 with 4 eggs, pepper, butter, paprika, parsley, pam cooking spray, Swiss cheese, hot sauce. Plus glass of milk. 

1 Hour of Stretching with crunches and legs lifts, leg extensions front and side kick, push ups and planking. 

Toasted O's 2 Cups with Milk and coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, almond milk, protein powder, chia seeds, oats, cinnamon. Tea with milk and sweetener. 

Lemon ginger tea and 2 bananas. 

Pork chop with salt and pepper, Brussels Sprouts with hot sauce. 

Popcorn x 1 bag 

Walk to Sobeys Windsor Street. 

Toasted omelette sandwiches with 4 eggs, butter, pepper, parsley, pam cooking spray, hot sauce, Swiss cheese x 2. 

1 Hour of Stretching with crunches and legs lifts, push ups and planking. 

Toasted O's 2 Cups with Milk, coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds, oats. Tea with milk and sweetener. 

Weight training with dumbbells multiple exercises and multiple sets and reps. 30 minutes plus! 

Chamomile tea 

Omelette with 4 eggs, boiled yellow potatoes, butter, pam cooking spray, pepper, paprika, parsley. 

Aquafina Vitamin Water B&B and pepperoni stick 40g. 

Walk along waterfront to Dollarama Duke Street. 

Toasted cheese sandwich with butter and sardines fillets in hot sauce 100g. 

1 Hour of Stretching with crunches and legs lifts plus planking. 

Toasted O's 2 Cups with Milk. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, plain yogurt drink, chia seeds, oats, cinnamon. Tea with milk and sweetener. 

Chamomile tea 

Ground pork with mixed vegetables, vegetable broth, spices and seasoning, hot sauce, butter, white rice, tomato soup. 

Popcorn x 1 bag. Pepperoni stick x 1 40g. Roasted and Salted Cashews 100g.

Toasted O's 2 Cups with Milk, toast and peanut butter x 2, Earl Grey Tea with milk and sweetener. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener.

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, chia seeds, oats, cinnamon. Tea with milk and sweetener. 

Chamomile tea 

Breaded fish fillets x 4 with boiled yellow potatoes, butter, pepper, paprika, parsley, hot sauce. 

Chicken Caesar Wrap and Classic Dagwood 1/4 Sandwiches with Water Lemon Lime Carbonated and Aquafina Vitamin Water B&B. 

Walk to Sobeys Windsor Street to catch the bus to Halifax Shopping Center Sobeys, Dollarama and Walmart with mall walking. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, cinnamon, chia seeds, oats. 

1 Hour of Stretching with crunches and legs lifts plus planking. 

Coffee with milk and sweetener, toast and peanut butter x 2 

Bran Flakes 2 Cups with Milk, tea with milk and sweetener.