My Daily Mindfulness Journal

Lemon ginger tea 

Leftover ground turkey with mixed vegetables, tomato sauce and pasta, etc. 

Nature Mix 3/4 Cup 

Bus trip to Walmart Halifax Shopping Centre after walking up North Street almost to Sobeys Windsor Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2. Green tea 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Shake with banana x 2, powder milk, plain yogurt, toast and butter x 2, coffee with almond milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, tomato sauce, pasta. (2 meals) 

Nature Mix 3/4 Cup. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Protein Shake with banana x 2, powder milk, protein powder, almond milk, plain yogurt, toast and butter x 3 (2 heels) coffee with milk and sweetener. 

Peppermint tea 

Pork Steak with salt and pepper, 3 egg omelette, olive oil, hot sauce. 

Sardines in lemon juice and cracked pepper 100g. 

Walk to Superstore Young Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2. Green tea 

Laundry Day from about 7:45am to 9:30am 2 loads of laundry. August 17/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, almond milk, toast and butter x 2, tea with milk and sweetener. 

Chamomile tea 

Omelette with 3 eggs, pepper, hot sauce, olive oil, toast and butter x 2 

Sardines in lemon juice and cracked pepper 100g. Banana x 1

Breaded pork cutlette with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen fruit berry blend, almond milk, protein powder, toast and butter x 2, tea with milk and sweetener. 

Chamomile tea 

Leftover ground turkey, mixed vegetables, tomato sauce, pasta, etc. 

Nature Mix 3/4 Cup 

Breaded pork cutlette with mayo and hot sauce on hamburger buns x 2 

Protein Shake with banana, powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, protein powder, banana, frozen fruit berry blend, almond milk, toast and butter x 2, tea with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, tomato sauce, pasta. (2 meals)

Walk to Sobeys Windsor Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen fruit berry blend, almond milk, protein powder, toast and butter x 2, tea with milk and sweetener. 

Lemon ginger tea 

Italian Style meatballs x 14, brown rice, mixed vegetables, Scrambled eggs x 4, olive oil, butter, pepper, hot sauce. 

Green tea 

Nature Mix 3/4 Cup. 

Breaded pork cutlette with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, protein powder, banana, frozen fruit berry blend, almond milk, toast and butter x 2, tea with milk and sweetener.