My Daily Mindfulness Journal

Salami and mozzarella cheese sandwiches with butter and mustard x 2, popcorn x 1 bag. 

Oatmeal with cinnamon and protein powder, banana x 2, and milk. 

Bus trip to Walmart Halifax Shopping Centre. 

Pizza toast with pizza sauce, salami and mozzarella cheese x 3

Stretching 1 hour, push ups, crunches and leg lifts. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, plain yogurt drink. Toast and butter x 2, coffee with milk and sweetener. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, mashed potatoes. 

Pizza toast with pizza sauce, salami and cheese x 2. Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Walk to Dollarama Young Street and Superstore. 

Salami and cheese sandwiches with butter and mustard x 2 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, Protein powder, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea 

Protein Shake with banana, powder milk, protein powder, frozen blueberries, plain yogurt drink. 

White Cheddar Mac and Cheese with mixed vegetables, tuna, pepper, butter and milk. 

Salami and cheese sandwiches with butter and mustard x 2 

Walk to Bluenose Laundromat and Saint Vincent Guest House. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, protein powder, banana, milk, cinnamon, toast and butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice. 

Salami and cheese sandwiches with butter and mustard x 3

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, protein powder, cinnamon, banana, milk, toast and butter x 2, tea. 

Salami and cheese sandwich with butter and mustard. 

Chamomile tea, banana x 1

Extra Creamy Mac and Cheese with mixed vegetables and pepper. 

Salami and cheese sandwiches with butter and mustard x 2, Popcorn x 1 bag.

Bustrip to Superstore Barrington Street. 

Protein Shake with banana, powder milk, protein powder, strawberry yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana, frozen strawberries, powder milk, toast and butter x 2, tea. 

Chamomile tea 

White Cheddar Mac and Cheese with broccoli 4 cups, pepper, butter and milk. 

Popcorn x 1 bag 

Toast and butter x 2, Cheddar Cheese. 

Protein Shake with banana, powder milk, protein powder, strawberry yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, frozen strawberries, powder milk, toast and butter x 2, leftover Italian sausage, tea with milk and sweetener. 

Chamomile tea 

Italian sausage with brown rice and mixed vegetables, hot sauce. 

Roast beef sandwich with cheese, butter and mustard, Cheddar Cheese, Popcorn x 1 bag.

Bus trip to Walmart Halifax Shopping Centre. 

Protein Shake with banana, powder milk, protein powder, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana, frozen strawberries, powder milk, protein powder, toast and butter x 2, tea.