My Daily Mindfulness Journal

Chamomile tea 

Chicken breast x 2 with salt, pepper, paprika, brown rice with mixed vegetables, butter, hot sauce. 

Breaded pork cutlette with mayo and hot sauce on hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, oat milk, French Vanilla Yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana x 2, frozen strawberries, oat milk, tea with milk and sweetener. 

Chamomile tea 

Steak with salt and pepper, hot sauce, omelette with 3 eggs, olive oil. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana x 2, powder milk, protein powder, French Vanilla Yogurt. Breaded pork cutlette with mayo and hot sauce on hamburger buns x 2.

Laundry Day from 8:30am to 10:20am 2 loads of laundry. June 30/23 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, wheat germ, protein powder, banana x 3, frozen strawberries, powder milk, tea with milk and sweetener. 

Chamomile tea 

Italian Style meatballs x 16, brown rice with mixed vegetables, butter, hot sauce. 

Walk to Superstore Young Street after paying rent. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2. Green tea. 

Protein Shake with banana x 2, oat milk, powder milk, protein powder, French Vanilla Yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana x 2, frozen strawberries, oat milk, French Vanilla Yogurt, tea with milk and sweetener. 

Chamomile tea 

Chicken breast x 2, salt, pepper, paprika, hot sauce, brown rice, mixed vegetables, butter. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2.

Protein Shake with banana x 2, powder milk, protein powder, French Vanilla Yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana x 2, frozen strawberries, oat milk, kefir plain yogurt drink, tea with milk and sweetener. 

Chamomile tea 

Pork Steak with salt and pepper, brown rice, mixed vegetables, butter, hot sauce. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2.

Walk to Sobeys Windsor Street. 

Omelette with 3 eggs, pepper, hot sauce, olive oil, green tea. 

Protein Shake with banana x 2, protein powder, kefir plain yogurt drink, powder milk, oat milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, frozen strawberries, protein powder, kefir plain yogurt drink, oat milk, tea with milk and sweetener. 

Chamomile tea 

Omelette with 3 eggs, pepper, hot sauce, olive oil, brown rice, mixed vegetables, butter. 

Sardines in hot sauce 100g. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2. 

Protein Shake with banana x 2, powder milk, protein powder, kefir plain yogurt drink, oat milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana x 2, oat milk, tea with milk and sweetener. 

Chamomile tea 

Pork Steak with salt and pepper, brown rice, mixed vegetables, butter, hot sauce. 

Sardines in hot sauce 100g. 

Bus trip to Walmart Halifax Shopping Centre. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2. 

Protein Shake with banana x 2, powder milk, protein powder, oat milk, kefir plain yogurt drink. 

Laundry Day from about 8:00am to 10:15am 3 loads of laundry. June 25/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, protein powder, oat milk, tea with milk and sweetener.