My Daily Mindfulness Journal

Chamomile tea, peanut butter toast x 1.

Leftover ground beef, mixed vegetables, diced tomatoes, etc., Spinach Noodles, onion, cooking oil, butter.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, milk, tea. 

Chamomile tea, Almonds 75g.

Ground beef, mixed vegetables, diced tomatoes, spinach noodles, salt, pepper, garlic powder, Italian style seasoning. (2 meals) 

Boiled eggs x 2, salt, pepper, toast and butter x 1.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, milk, tea.

Chamomile tea

Boneless pork, salt, pepper, brown rice, mixed vegetables.

3/4 Cup BBQ peanuts.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea.

Chamomile tea, banana x 1.

Leftover ground beef, mixed vegetables, diced tomatoes, etc., Spinach Noodles, onions, cooking oil, butter. 

BBQ peanuts 1/2 Cup.

Walk to Sobeys Windsor Street.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea

Ground beef, mixed vegetables, diced tomatoes, spinach noodles, salt, pepper, garlic powder, Italian style seasoning. ( 2 meals) 

Boiled eggs x 2, salt, toast and butter x 2, Nature Mix.

9:00am - 11:00am 2 loads of laundry. August 10

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, milk, boiled egg, salt, tea.

Chamomile tea

Pork chop x 1, salt, pepper, butternut squash, butter. 

Nature Mix 1 Cup.

Protein shake Vanilla

Walk to Superstore Young Street and Dollarama. 

Toasted Ham sandwich with mayo and mustard, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Chamomile tea, boiled egg, salt.

Leftover ground beef, mixed vegetables, brown rice, California style vegetables, mushroom soup, milk, etc. 

BBQ peanuts 

Toasted Ham and Turkey breast sandwich with mayo and mustard, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea.