My Daily Mindfulness Journal

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, French fries. 

Weight training with dumbbells 5 exercises. 

Salami and cheese sandwiches with butter and mustard x 2, Cheddar Cheese x 2, pepperoni x 1, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, plain yogurt drink. Toast and butter x 2, tea. 

Chamomile tea 

Steak and French fries with salt, pepper and hot sauce. 

Cheddar Cheese x 4 and Pepperoni 

Bus trip Downtown to Dollarama Duke Street then Superstore Barrington Street and back home. Then walked to RBC Almon Street and Shoppers then Brother's Meat Market. Aquafina Vitamin Water B&B and pepperoni stick.

Salami and cheese sandwiches with butter and mustard x 2

1 Hour of Stretching!

Coffee with milk and sweetener. 

Oatmeal with cinnamon, banana, milk, toast and peanut butter x 2, tea. 

Weight training with dumbbells 5 exercises. 

Chamomile tea, peanut butter and banana sandwich. 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, Noodle Soup. 

Cheddar Cheese x 5

Walk to Superstore Quinpool Road and Canadian Tire. 

Salami and cheese sandwiches with butter and mustard x 2 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder. Toast and peanut butter x 2, tea with milk and sweetener. 

Chamomile tea 

Scrambled eggs x 4 with pepper and butter plus toast x 2 and hot sauce. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder. 

Vanilla fiber yogurt and banana. 

Salami and cheese sandwiches with butter and mustard x 2, Earl Grey Tea with milk and sweetener. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea, vanilla fiber yogurt. 

Leftover ground beef, mixed vegetables, brown rice, diced tomatoes, etc. 

Weight training with dumbbells 5 exercises. 

Ham and cheese sandwich with butter and mustard. Pepperoni stick x 1. Salted Mixed Nuts 100g. 

Walk to Superstore Young Street and Dollarama. Aquafina Vitamin Water B&B 

Ham and cheese sandwiches with butter and mustard x 2. Coffee with milk and sweetener. 

1 Hour of Stretching with crunches and legs lifts. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder. Toast and butter x 2, tea with milk and sweetener. 

Chamomile tea, vanilla fiber yogurt. 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, brown rice, diced tomatoes. 

Leftover pasta salad, ham and cheese sandwich with butter and mustard, coffee with milk and sweetener. 

Weight training with dumbbells 5 exercises, stretching 1 hour, leg extensions front and side kick, push ups, crunches and legs lifts, knee bends, calf raises. 

Coffee with milk and sweetener. 

Oatmeal, cinnamon, banana x 2, protein powder, milk, toast and butter x 2, tea. 

Chamomile tea 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, fiber yogurt. Pasta salad with tuna x 2, pasta, mixed vegetables, mayo, pepper, paprika. 

Bus trip to Halifax Shopping Centre Wal-Mart and Dollarama with a walk around the mall. Aquafina Vitamin Water B&B and pepperoni sticks x 3. 

Pepperoni, ham, cheese sandwiches with butter and mustard x 2, coffee with milk and sweetener. 

1 Hour of Stretching!

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and butter x 2, tea.