My Daily Mindfulness Journal

Protein Shake with banana, powder milk, protein powder, yogurt drink. 

Chamomile tea 

Double Salmon Patties Recipe with 2 cans of salmon, 2 eggs, 1 cup crackers, onion powder, olive oil, hot sauce. 

1/2 Cup of Trail Mix. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2, Aquafina Vitamin Water Orange. 

Protein Shake with banana, powder milk, protein powder, yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, milk, yogurt drink, tea. 

Protein Shake with banana, powder milk, protein powder, yogurt drink. 

Chamomile tea 

Outing with Kim and the dog who went for grooming than had lunch plus trip to Young Street. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2. 

Protein Shake with banana x 2, powder milk, protein powder, yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, milk, yogurt drink, tea. 

Chamomile tea 

Homemade Salmon Patties x 1 with brown rice and mixed vegetables, butter, hot sauce, olive oil. 

Walk to Superstore Quinpool Road. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder, yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit blend x 4, milk, yogurt drink, tea. 

Chamomile tea 

Pork Steak with salt and pepper, brown rice with mixed vegetables, butter, hot sauce. 

Boiled eggs x 2, salt. 

Walk to Shoppers Almon Street. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, yogurt drink. 

Laundry Day from 8:00am to 10:30am 3 loads of laundry. May 31/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit blend x 4, milk, yogurt drink, tea, boiled egg, salt. 

Chamomile tea 

Italian Style meatballs x 12, brown rice, mixed vegetables, butter and hot sauce. 

Cleaning Day from 8:00am to 3:30pm May 30/23 Happy birthday!

Boiled eggs x 3 with butter, pepper and hot sauce. 

Green tea 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, yogurt drink. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit blend x 4, milk, tea. 

Protein Shake with banana, powder milk, protein powder, yogurt drink. 

Chamomile tea 

Omelette with 3 eggs, cheese, pepper, hot sauce, olive oil, brown rice, mixed vegetables, butter. 

Sardines in hot sauce 100g., Nature Valley Protein Bar 37g. 

Walk to Sobeys Windsor Street after paying rent. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, milk, tea. 

Chamomile tea, Nature Valley Protein Bar 37g. 

Pork Steak with salt and pepper, brown rice with mixed vegetables, butter and hot sauce. 

Walk to Superstore Young Street. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, raisins, milk, tea.