My Daily Mindfulness Journal

Granola bar 46g., Chamomile tea.

Pork chop x 1, salt, pepper, Uncle Ben's Rice x 1 package.

Granola bar 46g.

Protein shake chocolate

Walk to Dollarama Duke Street.

Toasted egg salad sandwiches 1.5, pepper, paprika, mayo, 2 eggs, coffee with coffee whitener and sweetener.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea. 

Boiled egg, salt, chamomile tea.

Pork chop x 1, salt, pepper, Uncle Ben's Rice x 1 package. 

Toasted egg salad sandwiches x 2, pepper, paprika, 2 eggs, mayo, coffee with coffee whitener and sweetener.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea. 

Peanut butter toast x 1, chamomile tea.

Leftover Shepherd's pie.

Boiled eggs x 3, salt, pepper, butter.

Walk to Shoppers Almon Street.

Leftover Shepherd's pie.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Chamomile tea

Ground beef, mixed vegetables, lentils, mashed potatoes, tomato paste, beef stock, salt, pepper, garlic powder, paprika, flour. (3 meals) Shepherd's pie 

Toasted Tuna, Mayo sandwich 1.5 with pepper and paprika.

3 loads of laundry. 8:30am - 11:00am February 10/21

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 2, tea. 

Peanut butter and butter sandwich, chamomile tea.

Chicken breast x 1, salt, pepper, paprika, ginger, Uncle Ben's Rice x 1 package.

Walk to Sobeys Windsor Street.

Herring fillets 100g.

Toast and butter x 2, boiled egg, salt, Cheddar Cheese x 4. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, English muffins x 2, butter, almond milk, tea. 

Oatmeal bar 38g., Chamomile tea.

Leftover ground beef, mixed vegetables, chickpeas, rice, curry, etc., Mushroom soup, milk.

Toast and butter x 2, boiled egg, salt, Cheddar Cheese x 4, oatmeal bar 38g. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, boiled egg, salt, English muffin with butter, tea. 

Peanut butter toast x 1, chamomile tea.

Oatmeal bar 38g.

Ground beef, mixed vegetables, rice, Chick peas, salt, pepper, garlic powder, oregano, curry, milk. (2 meals) 

Cheddar Cheese x 3, boiled egg, salt, toast and butter x 2, oatmeal bar 38g. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, English muffin with butter, boiled egg, salt, tea, almond milk.