My Daily Mindfulness Journal

Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 35 minutes. 

Protein Shake with banana, frozen blueberries, powder milk, vanilla protein powder, creatine 1 tbsp. 

Scrambled eggs x 4 with salt and pepper, garlic powder, onion powder, hot sauce, pam cooking spray. Italian Style meatballs x 12. 

Walk downtown to Dollarama Duke Street and Lawtons plus RBC Bank. Gatorade Zero. 

Chicken burgers x 2 on hamburger buns x 2 with mayo. Chocolate protein bar 68g. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups, deep squats and calf raises. 

Coffee with coffee whitener and sweetener. Apple turnovers x 2

Oatmeal with cinnamon, chia seeds, banana, pitted prunes, powder milk. Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with milk and sweetener. Apple turnovers x 2. 

Ground chicken with spices and seasoning, hot sauce, mixed vegetables. Noodles x 1 package. 

Popcorn x 1 bag.

Tuna salad sandwiches with mayo, mustard, pepper, paprika, garlic powder, onion powder on whole grain bread x 2. Apple turnovers x 2. Earl Grey Tea with milk and sweetener. 

One hour of Stretching exercises. 

Coffee with coffee whitener and sweetener. 

Oatmeal packages x 2 with banana, pitted prunes, vanilla protein powder, cinnamon, chia seeds, powder milk. Toast and peanut butter x 2. Tea with milk and sweetener. Creatine with water 1 tbsp.  

Protein Shake with powder milk and vanilla protein powder. 

Weight training with dumbbells 10lbs and 20lbs chest, biceps and forearms 40 minutes. 

Chamomile tea with milk and sweetener. Apple turnovers x 2. Creatine with water 1 tbsp. 

Scrambled eggs x 4 with salt and pepper, garlic powder, onion powder, hot sauce, pam cooking spray. Chicken burgers x 2 with mayo on hamburger buns x 2. 

Walk downtown to catch the bus to Halifax Shopping Centre Dollarama and Walmart. Chocolate Protein Bar 68g. Gatorade Blue. 

Tuna salad sandwiches with mayo, pepper, paprika, garlic powder, onion powder, mustard on whole grain bread x 2. Banana x 1. 

One hour of Stretching exercises with calf raises.

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, pitted prunes, powder milk. Toast and peanut butter x 2. Tea with milk and sweetener. Creatine with water 1 scoop. 

Chamomile tea with sweetener. 

Chicken burgers x 3 with mayo on hamburger buns x 3. 

Weight training with dumbbells 10lbs and 20lbs back, delts, chest and triceps 40 minutes. 

Protein Shake with banana x 2, frozen blueberries, powder milk, vanilla protein powder, creatine 1 tbsp. 

Walk to Laundromat to wash 2 loads of laundry. 

Creatine with water 1 tbsp. 

Chicken burgers x 3 with mayo on hamburger buns x 3. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with leg extensions front and side kick, calf raises and deep squats, wall sits. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, pitted prunes, powder milk. Toast and butter x 2. Tea with milk and sweetener. Creatine with water 1 tbsp. 

Small Protein Shake with powder milk and vanilla protein powder. 

Chamomile tea with milk and sweetener. 

1 bag of popcorn. 

Sub sandwiches x 2 from Sobeys Halifax Shopping Centre. Gatorade Zero 710ml. 

Walk downtown to catch bus to Halifax Shopping Centre Sobeys, Walmart and Haircutters. 

Protein Shake with banana x 2, frozen blueberries, powder milk, vanilla protein powder 1 tbsp, creatine 1 tbsp. 

One hour of Stretching exercises. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana x 2, powder milk. Toast and peanut butter x 2. Tea with milk and sweetener. Creatine with water 1 tbsp.  

Protein Shake with powder milk and vanilla protein powder. 

Chamomile tea with milk and sweetener. Maple Flavoured Cashews 100g. 

Scrambled eggs x 4 with salt and pepper, garlic powder, onion powder, hot sauce, pam cooking spray. Italian Style Meatballs x 12. 

Weight training with dumbbells chest, delts and triceps 10lbs and 20lbs dumbbells 30 minutes. 

 Creatine with water 1 tbsp. 

Protein Shake with banana, frozen blueberries, powder milk and vanilla protein powder. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with leg extensions front and side kick, calf raises and deep squats. 

Peanut butter and butter sandwiches x 2.5 on whole grain bread. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2, banana x 2, cinnamon, chia seeds, vanilla protein powder, powder milk. Toast and butter x 2. Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. 

Popcorn x 1 bag.

Ground chicken with spices and seasoning, mixed vegetables, hot sauce, noodles package x 1. 

Protein Shake with powder milk and vanilla protein powder 1 tbsp. 

Weight training with dumbbells back, chest, biceps and forearms with 10lbs and 20lbs dumbbells 35 minutes. 

Creatine with water 1 tbsp.

Fried egg sandwich with eggs x 2, salt and pepper, hot sauce, cheese, pam cooking spray on whole grain bread toasted. Banana x 1. 

Chocolate peanut butter protein bar 68g. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with leg extensions front and side kick, calf raises, deep squats, wall sits. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2, powder milk, vanilla protein powder, banana x 2, cinnamon, chia seeds. Toast and butter x 2. Tea with milk and sweetener. Creatine with water 1 tbsp.