My Daily Mindfulness Journal

Chamomile tea

Chicken breast 1.5 with salt, pepper, paprika, poultry seasoning, hot spice. 

Rosemary and garlic superfries with ketchup. 

Boiled eggs x 2, salt, toast and butter x 2.

8:30am - 10:15am 2 loads of laundry. September 18

Boiled egg, salt, coffee with milk and sweetener.

Shredded wheat 2 cups plus, banana, milk, tea with milk and sweetener. 

Chamomile tea

Leftover ground beef, mixed vegetables, brown rice, black beans, etc., Tomato soup, curry, milk, beef broth, Malba toast x 2. 

Rosemary and garlic superfries and ketchup.

Boiled eggs x 2, salt, toast and butter x 2, Honey lemon tea, apple slices. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Shredded wheat 2 cups, milk, toast and butter x 2, boiled egg, salt, banana, Earl Grey Tea.

Chamomile tea

Leftover ground beef, mixed vegetables, brown rice, black beans, etc., Onion, cooking oil, butter.

Malba toast with peanut butter x 1 package.

Boiled eggs x 2, salt, toast and butter x 2, Honey lemon tea.

Yogurt banana x 1 milk shake.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Shredded wheat 2 cups, milk, toast and butter x 2, boiled egg, salt, coffee with milk and sweetener.

Chamomile tea

Vanilla yogurt and banana

Ground beef, mixed vegetables, black beans, brown rice, beef broth, salt, pepper, garlic powder, oregano, hot spices. (3 meals) 

Rosemary and garlic superfries, ketchup, boiled eggs x 2, salt.

Walk to Sobeys Windsor Street.

Banana milk shake with 2 bananas and milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Shredded wheat 2 cups, milk, toast and butter x 2, boiled egg, salt, coffee with milk and sweetener.

Chamomile tea

Large chicken breast with salt, pepper, paprika, poultry seasoning. 

Sweet potato fries 454g

Boiled eggs x 2, salt, pepper, butter.

Walk to Shoppers Almon Street.

Oatmeal, wheat bran, cinnamon, apple, milk, toast and butter x 2, boiled egg, salt, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Jumble Berry fruit blend, milk, banana shake, toast and butter x 2, boiled egg, salt, coffee with milk and sweetener.

Chamomile tea

Shepherd's pie with ground beef, mixed vegetables, tomato paste, beef broth, flour, salt, pepper, garlic powder, paprika, summer savory, butternut squash. 

Tuna mayo sandwich with pepper and paprika, Honey Lemon Tea. 

Boiled eggs x 2, salt, toast and butter x 2.

3 loads of laundry. 8:00am - 10:30am September 13 

Oatmeal, wheat bran, cinnamon, banana, jumble berry fruit blend, milk, toast and butter x 2, boiled egg, salt, coffee with milk and sweetener.

Chamomile tea

Chicken thighs x 4, salt, pepper, paprika, poultry seasoning. 

1/2 bag of French fries with ketchup.

Tuna mayo sandwich with pepper and paprika.

Walk to Superstore Young Street.

Oatmeal, wheat bran, cinnamon, milk, boiled egg, salt, toast and butter x 2, Honey lemon tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Jumble Berry fruit blend 1 Cup with about 2 cups of milk (shake or smoothie) toast and butter x 2, boiled egg, salt, coffee with milk and sweetener.