My Daily Mindfulness Journal

Toasted Ham and Cheese, butter, mustard sandwich, boiled egg, chamomile tea. 

Potatoes and onion, curry, cooking oil, ketchup, garlic, salt and pepper. 

Walk to Quinpool road Superstore and Canadian Tire.

Can beans, sausage, toast and butter x 1, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee & boiled egg.

Steel cut oats 1 cup, apple, banana, toast and butter x 2, tea, almond milk, wheat bran, cinnamon.

Herring fillets 100g

Toasted Ham and Cheese, butter, mustard sandwich, boiled egg, lemon ginger tea.

Milk 2Go Sport Chocolate.

Walk downtown to Lawton's and TD Bank Duke Street then bus trip to Halifax Shopping Centre Walmart via 1 Spring Garden. 

Leftover rice, ground beef, vegetables, mushroom soup, etc., Boiled egg x 1

3 loads of laundry.

Coffee

Steel cut oats 1 cup, apple x 2, banana, almond milk, wheat bran, cinnamon, toast and butter x 2, tea.

Toasted Ham and Cheese, butter, mustard sandwich, chamomile tea.

Cheddar Cheese x 4

Leftover Brussels sprouts, rice, ground beef, mixed vegetables, pepper, garlic, ginger, tomato soup. (2 meals) 

Green pea snack crisps 93g

Toasted ham, cheese, butter, mustard sandwich, boiled egg x 1, lemon ginger tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Steel cut oats 1 cup, wheat bran, cinnamon, apple x 2, banana, almond milk, toast and butter x 2, tea.

Cheddar Cheese x 4

Pork butt chop, salt and pepper, garlic, Brussels sprouts, butter.

Protein shake

Walk to Dollarama Duke Street.

Boiled eggs x 2, salt.

Toasted Ham and Cheese, butter sandwich x 2, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Steel cut oats 2 cups, wheat bran, apple, banana, English muffin with butter, tea.

Ham and Cheese, butter, mustard sandwich, chamomile tea.

Cheddar Cheese x 4

Boiled eggs x 2, salt and pepper, butter, Ham and Cheese, mustard sandwich, lemon ginger tea.

Walk to RBC Almon Street then Sobeys Windsor Street. 

Leftover rice, ground beef, mixed vegetables, mushroom soup, etc. Green tea 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Steel cut oats 1 cup, banana x 2, apple, English muffin with butter, almond milk, tea.

Cheddar Cheese x 4

Rice 1 cup, 400g ground beef, mixed vegetables, pepper, garlic, paprika, mushroom soup. (2 meals)

Protein shake from Dollarama.

Walk to RBC Almon Street then Dollarama and Superstore Young Street then Shoppers Almon Street.

Leftover vegetables, scrambled eggs x 3, toast and butter x 2, pepper, garlic, green tea.

Coffee

Steel cut oats 1 cup, apple, banana, Silk beverage, English muffin with butter, cinnamon, wheat bran, tea.

Peanut butter toast x 2, chamomile tea.

Steak, California style vegetables, butter, salt and pepper, garlic, steak sauce. 

Omelette 3 eggs, toast and butter x 2, Cheddar Cheese x 4, pepper, garlic.

3 loads of laundry 9:30am - 12pm 

Coffee

Steel cut oats 1 cup, apple, banana, Silk, English muffin with butter, tea.