My Daily Mindfulness Journal

Chamomile tea, boiled egg.

Leftover ground beef, mixed vegetables, diced tomatoes, etc., Beetroot Noodles x 2, onions, cooking oil, butter.

Chicken breast sandwich with mayo and mustard.

Chicken breast sandwich with mayo and mustard, boiled egg.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, milk, tea.

Chamomile tea

Ground beef, mixed vegetables, beet root noodles x 2, diced tomatoes, flour, beef broth, pepper, garlic powder, Italian style seasoning. (2 meals) 

Boiled eggs x 2, pepper, butter.

Walk to Shoppers Almon Street.

Chicken breast sandwich with mayo and mustard, boiled egg.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, milk, tea.

Chamomile tea

Mac and cheese salad small from Superstore. (Cold) 

Drive to Hospital with Kim for family meeting with Doctors and visit with our Mother then Superstore Quinpool Road. 

Oysters 85g. 

Chicken breast sandwich with mayo and mustard, boiled egg.

Chicken breast sandwich with mayo and mustard, boiled egg.

2 loads of laundry. 8:45am or 9:00am - 10:45am July 22

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 1, milk, toast and butter x 2, tea.

Chamomile tea

Chicken thighs x 3, butternut squash, butter, pepper, paprika, ginger.

Oysters 85g

Walk to Superstore Young Street.

Smoked chicken breast sandwich with mayo and mustard, boiled eggs x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea.

Chamomile tea, Nature Mix. 

Leftover ground beef, mixed vegetables, pasta, diced tomatoes, etc., Onions, cooking oil, butter.

Nature Mix 3/4 Cup

Smoked chicken breast sandwich with mayo and mustard, boiled eggs x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, Milk, toast and butter x 2, tea.

Nature Mix 3/4 Cup, chamomile tea.

Leftover ground beef, mixed vegetables, pasta, diced tomatoes, etc., Onions, cooking oil, butter. 

Smoked chicken breast sandwich with mayo and mustard, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea. 

Peanut butter toast x 1, chamomile tea.

Ground beef, mixed vegetables, pasta, salt, pepper, garlic powder, Italian style spice, diced tomatoes. (3 meals) 

Protein shake

Walk to QE2 to visit Mother then walk downtown to Dollarama Park Lane.

Smoked chicken breast sandwich with mayo and mustard, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, coffee with milk and sweetener.