My Daily Mindfulness Journal

Fried eggs x 2 on wholewheat English muffins x 2 with butter, pink salt, pepper, hot sauce, pam cooking spray. Chamomile tea with milk and sweetener, chocolate biscuit cookies x 3. 

Cleaning Day from 8:00am to 4:00pm 8 hours of cleaning townhouse. 

Sardine fillets 100g. 

Protein Shake with banana x 2, protein powder, plain yogurt with fiber, 1% milk, oat milk. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana x 2, berries and cherries, 1% milk, toast and peanut butter x 2, tea with milk and sweetener. Creatine with water. 

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. 

Chamomile tea with milk and sweetener, chocolate biscuit cookies x 3.

Chicken samosas with sauce x 4 

Sub sandwich Italian Style and pasta salad from Superstore Young Street. 

Walk to Superstore Young Street. 

Leftover steak from last night's supper with hot sauce. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, cherries and berries, oats, cinnamon, chia seeds, protein powder, creatine, 1% milk, oat milk. Toast and peanut butter x 2. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener,  chocolate biscuit cookies x 3. 

Steak with pink salt, pepper, garlic powder, onion, beef broth, butter, potato salad with mayo. Cranberry juice diet. 

Bus trip to Dollarama Duke Street. 

Tuna sandwich with mayo, mustard and pepper on wholewheat bread, 1% milk and oat milk, chocolate biscuit cookies x 3. 

One hour of Stretching with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. 

Oatmeal with berries and cherries, banana, 1% milk, protein powder, chia seeds, cinnamon, toast and peanut butter x 2, tea with milk and sweetener, creatine with water. 

Chamomile tea, chocolate biscuit cookies x 3.

Ground turkey with pink salt, pepper, garlic powder, noodle soup, spinach, chicken broth. 

Earl Grey Tea with milk and sweetener, chocolate biscuit cookies x 3.

Toasted fried egg sandwich with eggs x 2, pink salt, pepper, hot sauce, butter, pam cooking spray, cheese. 

Protein Shake with banana, cherries and berries, protein powder, 1% milk, plain yogurt with fiber, oat milk. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, protein powder, banana, berries and cherries, chia seeds, 1% milk, toast and peanut butter x 2, tea with milk and sweetener. Creatine with water. 

Chamomile tea with milk and sweetener, chocolate biscuit cookies x 3. 

Ground beef with spices and seasoning, hot sauce, beef broth, butter, potatoes and onion.

Walk to Sobeys Windsor Street. 

Tuna, mayo, pepper sandwich with chocolate gram cracker cookies x 6. 

One hour of Stretching with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener.

Oatmeal with cinnamon, protein powder, banana x 2, chia seeds, cherries and berries, oat milk, toast and peanut butter x 2, tea with milk and sweetener. Creatine with water. 

Chamomile tea with oat milk and sweetener with chocolate gram cracker cookies x 6 and plain yogurt with fiber. 

Omelette sandwiches with eggs x 4, pink salt, pepper, hot sauce, butter, pam cooking spray, cheese, wholewheat toasted bread x 4. 

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. 

One bag of sweet potato fries. 

Earl Grey Tea with Rice Cakes and peanut butter x 3. 

One hour of Stretching exercises. 

Coffee with Coffee Whitener and sweetener. 

Protein Shake with banana x 2, 1% milk, oat milk, plain yogurt with fiber, protein powder, creatine, cinnamon, chia seeds. Tea with milk and sweetener. 

Chamomile tea and chocolate gram cracker cookies x 5. 

Steak with pink salt and pepper, potato salad with mayo, parsley. 

Plain yogurt with fiber and banana, Baked Red Lentil Snacks Sour Cream and Onion 71g. 

Walk to Sobeys Windsor Street. 

Tuna, mayo, pepper, mustard sandwiches x 2, 1% milk small glass plus. 

One hour of Stretching exercises with crunches and leg lifts plus planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, banana, frozen blueberries, 1% milk, toast and peanut butter x 2, tea with milk and sweetener, creatine with water.