My Daily Mindfulness Journal

Chamomile tea 

Italian Style meat balls x 14, brown rice with mixed vegetables, beef broth, hot sauce, butter. 

Sardines in hot sauce 100g. 

Walk to Superstore Quinpool Road. 

Chicken burgers with mayo, mustard and hot sauce on hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, vanilla yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea 

Italian Style meat balls x 15 with brown rice and mixed vegetables, beef broth, butter, hot sauce. 

Walk to Dollarama Young Street. 

Scrambled eggs x 3 with pepper, olive oil, hot sauce, hash browns x 3

Protein Shake with banana, powder milk, protein powder, vanilla yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, powder milk, toast and butter x 2, peanut butter, tea. 

Chamomile tea 

Ground turkey with mixed vegetables, chicken broth, hot sauce, spices and seasoning, pasta. 

Sardines in hot sauce 100g. 

Walk to Sobeys Windsor Street. 

Omelette with 3 eggs, pepper, hot sauce, olive oil, hash browns x 3

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, powder milk, toast and butter x 2, tea. 

Chamomile tea 

Italian Style meat balls x 12 with brown rice, mixed vegetables, oregano, beef broth, butter, hot sauce. 

Omelette with 3 eggs, pepper, hot sauce, olive oil, hash browns x 3 

Protein Shake with banana, powder milk, protein powder, almond milk, plain yogurt. 

Laundry Day from 8:30am to 10:45am 3 loads of laundry. March 8/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, almond milk, toast and butter x 2, peanut butter, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, flour, hot sauce, pasta. 

Walk to Superstore Young Street. 

Omelette with 3 eggs, pepper, hot sauce, olive oil, hash browns x 3, Protein Shake with banana, powder milk, protein powder, almond milk, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, almond milk, toast and butter x 2, tea. 

Chamomile tea 

Italian Style meat balls x 12, brown rice with mixed vegetables, beef broth, butter, hot sauce. 

Omelette with 3 eggs, pepper, olive oil, hot sauce. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, almond milk, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Protein Shake with banana, powder milk, protein powder, almond milk, plain yogurt. Toast and butter x 2, coffee with milk and sweetener. 

Chamomile tea, Nature Valley Protein Bar 37g. 

Ground turkey, spices and seasoning, mixed vegetables, chicken broth, flour, hot sauce, pasta. 

Nature Valley Protein Bar 37g. 

Walk to Shoppers Almon Street. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, almond milk, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Protein Shake with banana, powder milk, almond milk, plain yogurt, protein powder. Coffee with milk and sweetener, toast and butter x 2.