My Daily Mindfulness Journal

Chamomile tea with sweetener. 

Hamburgers with 2 burgers, cheese, tomato, mayo and mustard, hamburger buns x 2, 3 eggs scrambled, olive oil. 

Popcorn x 1 bag. Salted Mixed Nuts 100g. 

Leftover steak from yesterday and microwavable flavored rice 250g. 

Pepperoni stick 40g. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen berries and cherries, chocolate protein powder, powder milk, almond milk, oat milk, creatine, cinnamon, chia seeds. 

Chamomile tea with oat milk and sweetener. Chocolate bar 50g. 

Steak with pink salt and pepper, garlic powder, onion powder, beef broth. Microwavable flavored pasta 250g. 

Weight training with dumbbells arm workout with multiple exercises and multiple sets and reps. 35 minutes. 

Chicken Pesto Sandwich from Sobeys with Carbonated flavored water 1 liter. Chocolate bar 50g.

Paid rent then took bus to Dollarama Duke Street then home again. Then took bus to Sobeys Windsor Street on the same transfer. 

One hour of Stretching exercises with crunches and leg lifts plus planking. 

Fried egg sandwiches with 2 eggs, tomato, mayo, salt on 2 hamburger buns. Pam cooking spray. Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen strawberries, powder milk, chocolate protein powder, creatine, cinnamon, chia seeds, plain oats 1 package.

Chamomile tea with almond milk and sweetener. 

Ground turkey with spices and seasoning, hot sauce, chicken broth, mixed vegetables. Microwavable flavored pasta 250g. 

Bananas x 2. Protein Shake with powder milk, chocolate protein powder, almond milk. 

Weight training with dumbbells delts workout for 30 minutes 10lbs and 20lbs weights multiple exercises and multiple sets and reps. 

Omelette with eggs x 3, pink salt and pepper, garlic powder, pam cooking spray, parsley, tomato, mayo on hamburger buns x 2. Microwavable flavored rice 250g. Herring fillets in brine 120g. 

One hour of Stretching exercises with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. Peanut butter toast x 2. 

Protein Shake with banana x 2, frozen strawberries, powder milk, chocolate protein powder, cinnamon, chia seeds, plain oats 1 package, almond milk, creatine. 

Protein Shake with almond milk and chocolate protein powder. 

Weight training with dumbbells back workout for about 20 minutes. Very hot today currently 31°

Chamomile tea with sweetener. Banana x 1

Hamburger patties bought at Sobeys today. Cooked 2 in frying pan with pam cooking spray. Hamburger buns x 2 with mustard and mayo plus sliced tomato. Carbonated flavored water 1 liter. 

One hour of Stretching exercises. 

Turkey sub sandwich from Sobeys and can of green tea 680ml. 

Walk to Staples for ink cartridges then bus trip to Halifax Shopping Centre Sobeys. 

Microwavable flavored rice 250g. Herring fillets in brine 120g. Banana x 1 

Coffee with coffee whitener and sweetener. Toast and peanut butter x 2. 

Protein Shake with banana, frozen strawberries, powder milk, chocolate protein powder, cinnamon, chia seeds, creatine, plain oats 1 package. 

Chamomile tea with sweetener and banana. 

Ground beef with spices and seasoning, hot sauce, beef broth, mixed vegetables. Microwavable flavored rice 250g. 

Weight training with dumbbells chest workout 3 different exercises with 4 sets of 15 reps 20lbs. Plus warm up and cool down sets with 10lbs. 35 minutes. 

Peanut butter and butter sandwiches on wholewheat bread x 2. Coffee with coffee whitener and sweetener. Popcorn x 1 bag. Banana x 1. 

One hour of Stretching with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. Peanut butter toast x 2 

Protein Shake with banana, frozen strawberries, powder milk, chocolate protein powder, creatine, plain oats 1 package, cinnamon, chia seeds. 

Chamomile tea with sweetener. Peanut butter and butter sandwich. Banana x 1. 

Samosas beef with plum sauce x 4 small. 1 liter of flavored carbonated water. 

One hour of stretching exercises. 

Just ate the last protein bar 50g I bought last Tuesday in Cole Harbour at Walmart. 

Walk downtown along waterfront to Superstore Barrington Street then bus trip back. Used $3.00 in cash instead of bus tickets because I have 4 bus tickets left. 

Leftover ground turkey with mixed vegetables, chick peas, white rice, etc. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 4, cinnamon, chia seeds, banana, powder milk. Creatine with water. Toast and peanut butter x 2. Tea with milk and sweetener. 

Chamomile tea with sweetener. Protein Bar 50g. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, mushroom soup, chick peas, white rice. 

Toasted tomato and mayo sandwiches on wholewheat bread x 2. Aquafina Vitamin Water B&B. Beef Jerky 80g. 

One hour of Stretching with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 4 with banana, cinnamon, chia seeds, powder milk. Toast and peanut butter x 2. Creatine with water. Tea with milk and sweetener.