My Daily Mindfulness Journal

Peanut Butter and butter sandwich, Honey Lemon ginger tea. 

Pork chop x 1 with salt and pepper, garlic powder, Baby Blend Vegetables and butter. 

Smoked Almonds 75.

Bus trip to Walmart Halifax Shopping Centre and Dollarama. Aquafina Vitamin Water B&B

Egg salad with 3 eggs, mayo, pepper, paprika, mustard in pita bread. Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon and protein powder, banana, frozen strawberries, milk, tea. 

Protein Shake with powder milk and protein powder. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, butternut squash, butter, ketchup. 

Salmon with mayo, pepper and paprika in a pita pocket. Boiled egg with salt, Protein Shake with powder milk and protein powder, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, cinnamon, Protein powder, apple, banana x 2, milk, tea. 

Chamomile tea, Pita bread and peanut butter, banana x 1.

Pork Steak with salt and pepper, California Style Vegetables with butter. 

Egg salad with 2 eggs and mayo, pepper, paprika in a pita pocket. Protein Shake with powder milk and protein powder. Nature Mix 1/2 Cup. 

Coffee with milk and sweetener. 

Oatmeal with protein powder and cinnamon, apple, banana, frozen strawberries, milk, tea. 

Had protein shake last night before going to bed. Protein powder and powder milk. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, butternut squash, butter, ketchup. 

Nature Mix 1/2 Cup. 

Walk to Superstore Young Street after dropping by North End Community Heath Clinic to check in about finishing Dental Cleaning. 

Egg salad sandwiches x 2 with 2 eggs, mayo, pepper, paprika, hummus, Protein Shake with powder milk and protein powder. ( Heels of bread x 2)

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, cinnamon, Protein powder, banana x 2, frozen strawberries, milk, toast and peanut butter x 1, tea.

Protein Shake with powder milk and protein powder. 

Banana x 1

Pork Steak with salt and pepper, Baby Brussels Sprouts. 

Rapped Vine Leaves 280g. 

Nature Mix 1/2 Cup 

Egg salad sandwich with 2 eggs, mayo, pepper, paprika, hummus, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, cinnamon, Protein powder, banana, frozen strawberries, toast and peanut butter x 1, milk, tea  

Chamomile tea, Smoked Almonds 75g.

Ground beef, mixed vegetables, beef broth, flour, spices and seasoning, butternut squash, butter, ketchup. 

Boiled eggs x 2, salt, toast and peanut butter x 1, Protein Shake with powder milk and protein powder. 

Walk to Superstore Young Street. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and peanut butter x 1, milk, tea. 

Protein Shake with powder milk and protein powder. 

Pork chops x 2, salt, pepper, Baby Vegetables steamed. 

Trail Mix 1/2 Cup 

Boiled eggs x 2, salt, toast and butter x 2, Protein Shake with powder milk and protein powder, potato chips 2 cups. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and peanut butter x 1, milk, tea.