My Daily Mindfulness Journal

Peppermint tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, Uncle Ben's Flavor Rice. 

Went to Dartmouth with Kim to do some shopping and had lunch at Wendy's. 

Protein Shake with banana, milk, protein powder, strawberry yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, raisins, milk, toast and butter x 2, tea. 

Lemon ginger tea 

Pork Steak with salt and pepper, Uncle Ben's Vegetable Rice with mixed vegetables, hot sauce. 

Coffee with milk and sweetener. 

Deviled Ham and mustard sandwich. 

Smoked Oysters 85g. 

Walk to Canadian Tire Quinpool Road. 

Devil Ham Spread sandwiches with mustard x 2 

Protein Shake with banana, powder milk, protein powder, strawberry yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, raisins, milk, toast and butter x 2, tea. 

Chamomile tea 

Steak with salt and pepper, brown rice with mixed vegetables, beef broth, curry, oregano, butter, hot sauce, onion powder, garlic powder. 

Nature Mix 3/4 Cup 

Walk to Sobeys Windsor Street. 

Salmon salad with mayo and pepper on hamburger buns x 2.

Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, raisins, milk, tea. 

Chamomile tea 

Pork Steak with salt and pepper, Uncle Ben's Flavor Rice and mixed vegetables. 

Smoked Oysters 85g. 

Bus trip to Halifax Shopping Centre Sport Chek, Haircutters and Dollarama. Walmart had an Emergency and evacuated the store while I was still shopping so I went to Dollarama. 

Salmon salad with mayo and pepper on hamburger buns x 2. Protein Shake with banana x 2, powder milk and protein powder. 

Laundry Day from about 8:00am to 10:00am 2 loads of laundry. September 20/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, tea. 

Chamomile tea 

Shepherd's pie made with ground turkey, mixed vegetables, chicken broth, hot sauce, spices and seasoning, mashed potatoes. 

Nature Mix 3/4 Cup. 

Devil Ham with mustard on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, tea. 

Chamomile tea 

Steak with salt and pepper, brown rice with mixed vegetables, beef broth, curry, oregano, butter, hot sauce, garlic powder, onion powder. 

Devil Ham Spread on hamburger buns with mustard x 2 Aquafina Vitamin Water B&B 

Green Pea Snack Crisps 94g.

Walk to Lawtons and Dollarama Duke Street along waterfront. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal with wheat bran, cinnamon, banana, milk, green tea. 

Protein Shake with banana, powder milk, protein powder, coffee with milk and sweetener. 

Chamomile tea 

Brown rice with mixed vegetables, curry, oregano, onion powder, garlic powder, chicken broth, hot sauce. 

Oatmeal with wheat bran, cinnamon, protein powder, frozen strawberries, milk. 

Coffee with milk and sweetener x 2 

Power was out for about 26.5 hours from 8:30am yesterday until about 10:30am today. My usual routine can start up again.