My Daily Mindfulness Journal

Chamomile tea, BBQ peanuts.

Toasted Swiss Cheese sandwich with butter, boiled egg, salt, French fries and ketchup.

Bus trip to Walmart Halifax Shopping Centre and Eastlink. 

Toasted Swiss Cheese sandwich with butter x 2, boiled egg, salt, banana x 1.

2 loads of laundry. 7:45am - 9:30am January 8/22

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Shepherd's pie with ground beef, mixed vegetables, mashed potatoes, beef broth, flour, pepper, garlic powder, oregano, chili powder, onion powder, summer savory, ketchup. 

BBQ peanuts 1/2 Cup. 

Toasted Swiss Cheese sandwich with butter x 2, boiled eggs x 2, salt, banana x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, almond milk, tea.

Toasted Swiss Cheese sandwich with butter, peppermint tea.

French fries with ketchup.

Frozen fruit blend Golden Sunshine with 2 banana and Milk/Almond Milk.

Toasted Swiss Cheese sandwich with butter, boiled egg, salt, Smoked Almonds 75g. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Chamomile tea

Shepherd's pie with ground beef, mixed vegetables, beef broth, flour, mashed potatoes, paprika, pepper, garlic powder, oregano, chili powder, onion powder, ketchup. 

Chocolate Protein Shake

Walk downtown to Dollarama Duke after using RBC Bank Machine. Walked along waterfront to Downtown before coming back along Brunswick Street. 

Toasted Swiss Cheese sandwich with butter, boiled eggs x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Boiled egg, salt, coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea. 

Peppermint tea

Boneless pork x 2, salt, pepper, chili powder, brown rice, mixed vegetables. 

Smoked Oysters 85g and Peppermint tea. 

Walk to Canadian Tire, Superstore and Shoppers Quinpool road but didn't buy anything at CT. 

Toasted Swiss Cheese sandwich with butter, boiled egg, salt, banana x 1. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Chamomile tea

Walk to Sobeys Windsor Street.

Leftover ground beef, mixed vegetables, brown rice, stewed tomatoes, spices, etc., Tomato soup, milk, curry. 

Toasted Swiss Cheese sandwich with butter x 2, boiled eggs x 2, salt and pepper.

8:30am - 11:00am 3 loads of laundry. January 3/22

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Chamomile tea

Ground beef, mixed vegetables, beef broth, stewed tomatoes, brown rice, salt, pepper, garlic powder, oregano, chili powder, onion powder, curry. (2 meals) 

Milk/Almond Milk Shake with Golden Sunshine fruit blend and banana x 2. 

Toasted Swiss Cheese sandwich with butter, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.