My Daily Mindfulness Journal

Chamomile tea. Sardines in hot sauce 100g. 

Pizza toast with pizza sauce, salami and mozzarella cheese x 2. Protein Shake with powder milk, protein powder, banana, plain yogurt. 

Leftover pasta salad 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea, cold leftover pork chop. 

Chamomile tea 

Pork chop with salt and pepper, pasta salad with pasta, mixed vegetables, boiled eggs, can lunch meat, mayo, paprika. 

Push ups, weight training with dumbbell curls and overhead dumbbell press multiple sets. 

3/4 Cup Nature Mix 

Walk to Sobeys Windsor Street. 

Toasted cheese and butter sandwiches x 2. Protein Shake with powder milk, protein powder, banana x 2, plain yogurt. 

Stretching and weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen strawberries, milk, toast and peanut butter x 2, boiled egg and salt, tea. 

Nature Mix 3/4 Cup. 

Chamomile tea 

Toasted cheese sandwiches with butter x 2. Protein Shake with powder milk, protein powder, banana x 2, plain yogurt. 

Leftover ground beef, mixed vegetables, brown rice, black beans, etc. 

Walk to Laundromat to wash 2 loads of laundry at Laundry Co. In North End. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, black beans, brown rice. 

Toasted cheese and butter sandwich with coffee, milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen strawberries, milk, toast and butter x 2. 

Push ups, crunches, leg lifts, stretching, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Toast and peanut butter x 2, boiled egg with salt, coffee with milk and sweetener. 

Protein Shake with banana x 2, protein powder, plain yogurt, powder milk. 

Chamomile tea 

Pasta salad with pasta, tuna, mixed vegetables, boiled eggs, pepper, paprika, mayo. 

Roasted and Salted Cashews 100g 

Pizza toast with pizza sauce, salami and mozzarella cheese x 3. Coffee with milk and sweetener. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, protein powder, plain yogurt drink, powder milk. Toast and peanut butter x 2. Tea with milk and sweetener. 

Chamomile tea 

Protein Shake with banana x 2, frozen strawberries, powder milk, protein powder, plain yogurt drink. 

Leftover ground beef, mixed vegetables, diced tomatoes, pasta, etc. 

Bus trip to Walmart Halifax Shopping Centre and Dollarama after dropping off book. Weight training with dumbbell curls and overhead dumbbell press multiple sets plus push ups. 

Protein Shake with powder milk, protein powder, plain yogurt drink. Pizza toast with pizza sauce, salami and mozzarella cheese x 2 

Stretching, crunches, leg lifts, weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, frozen fruit medley, oat milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, pasta, cheese dust. 

Pizza toast with pizza sauce, salami and mozzarella cheese x 2. Protein Shake with powder milk, protein powder, plain yogurt drink, frozen fruit medley. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, frozen fruit medley, oat milk, toast and peanut butter x 2, tea.