My Daily Mindfulness Journal

Swedish meatballs x 12 and brown rice with mixed vegetables, beef broth, butter and hot sauce. 

Smoked Oysters 85g.,1 piece of Bannock bread with butter. 

Chicken burgers with mayo and mustard on hamburger buns x 2, 1 piece of Bannock bread with butter. 

Laundry Day from 8:30am to 10:30am 2 loads of laundry. March 18/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, milk, tea. 

Chamomile tea 

Homemade Bannock bread with butter and 3 egg omelette with pepper and hot sauce. 

Smoked Oysters 85g. 

Walk to Superstore Young Street. 

Chicken burgers with mayo and mustard on hamburger buns x 2.

Protein Shake with banana x 2, powder milk, protein powder, vanilla yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground turkey with pepper, paprika, hot sauce, garlic powder, onion powder, oregano, chicken broth, brown rice, mixed vegetables. 

Scrambled eggs x 3 with pepper and hot sauce, olive oil, hash browns x 4. 

Protein Shake with banana, powder milk, protein powder, vanilla yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit berry blend, milk, toast and butter x 2, tea. 

Chamomile tea 

Swedish meat balls x 12, brown rice with mixed vegetables, beef broth, butter, hot sauce. 

Omelette with 3 eggs, pepper and hot sauce. 

Smoked Oysters 85g. 

Chicken burgers with mayo, mustard and hot sauce on hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder, vanilla yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit berry blend, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, oregano, onion powder, garlic powder, curry, pepper, hot sauce, brown rice. 

Walk to Dollarama Young Street. 

Chicken burgers with mayo, mustard and hot sauce on hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, vanilla yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen berry blend, milk, toast and butter x 2, tea. 

Smoked Oysters 85g 

Chamomile tea 

Scrambled eggs x 3 with pepper, olive oil, hot sauce, hash browns x 3 

Roasted and Salted Cashews 100g 

Walk to Sobeys Windsor Street. 

Chicken burgers with mayo, mustard, hot sauce on hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, vanilla yogurt. 

Laundry Day from 9:00am to 10:45am 2 loads of laundry. March 13/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Protein Shake with powder milk and protein powder. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, pasta. 

Chicken burgers with mayo, mustard and hot sauce on hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, vanilla yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, frozen strawberries, milk, toast and butter x 2, peanut butter, tea.