My Daily Mindfulness Journal

Chamomile tea, honey garlic pepperoni. 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, stewed tomatoes, cheese dust, pasta. 

Honey garlic pepperoni 

Protein Shake with frozen blueberries, powder milk, protein powder, plain yogurt drink. Salami and cheese sandwich with butter and mustard. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets of 5 to 10 reps sometimes more. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, powder milk, toast and butter x 2, tea. 

Protein Shake with powder milk and protein powder. 

Chamomile tea, plain yogurt and banana. 

Omelette with 3 eggs, pepper and hot sauce. Pizza toast with pizza sauce, salami and cheese x 2 

Honey garlic pepperoni 

Walk to Shoppers Almon Street then RBC followed by Brother's Meats. 

Salami and cheese sandwiches with butter and mustard x 2. Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets of 5 to 10 reps. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and butter x 2, tea, kefir vanilla yogurt drink. 

Chamomile tea 

Leftover ground turkey with mixed vegetables, brown rice, stewed tomatoes, etc. Kefir vanilla yogurt drink. 

BBQ Peanuts 140g.

Ham and chicken sandwiches with cheese, mayo and mustard. Mango yogurt drink large. 

Walk to Bluenose Laundromat for laundry 2 loads. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, toast and butter x 2, tea. 

Ham and chicken sandwich with cheese, mayo and mustard. Mango yogurt drink small glass. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, brown rice, stewed tomatoes, hot sauce, chicken broth. (2 meals) 

Ham and chicken sandwich with cheese, mayo and mustard. 

Pizza toast with pizza sauce, salami, mozzarella cheese x 3. Protein Shake with banana, frozen blueberries, powder milk, plain yogurt, protein powder. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets of 5 and 10 reps. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and butter x 2, tea. 

Chamomile tea, Strawberry yogurt drink. 

Boneless pork with salt and pepper, 3 cups of broccoli, hot sauce. 

Pizza toast with pizza sauce, salami and mozzarella cheese x 3 

Walk to Sobeys Windsor Street. 

Ham and chicken sandwich with cheese, mayo and mustard. Protein Shake with banana, frozen strawberries, powder milk, protein powder, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets of 10 reps or more. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Ham and chicken sandwich with cheese, mayo and mustard. 

Chamomile tea 

Leftover ground beef, mixed vegetables, pasta, stewed tomatoes, etc. 

Bus trip to Walmart Halifax Shopping Centre and Dollarama. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, strawberry yogurt drink. Toast and butter x 2 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets of 10 reps or more. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, stewed tomatoes, pasta, hot sauce. (Leftovers) 

Protein Shake with banana x 2, mango yogurt drink, protein powder, powder milk. Pizza toast with pizza sauce, salami and mozzarella cheese x 3 *(short on salami)

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets of 10 reps. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen blueberries, powder milk, toast and butter x 2, tea.