My Daily Mindfulness Journal

Honey lemon ginger tea, banana x 1

Can of vegetable soup with ground beef, mixed vegetables, beef broth, flour, spices, seasoning. 

280g Rapped Vine Leaves 

Green Pea Snack Crisps 93g. Orange Vitamin Water. 

Walk to Superstore and Shoppers Quinpool Road. 

Roast beef sandwich with butter and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, boiled egg, salt, milk, tea. 

Honey lemon ginger tea, banana x 1

Boneless pork x 2, salt, pepper, chili powder, brown rice, mixed vegetables, beef broth. 

Smoked Almonds 75g.

Walk downtown to Dollarama Duke Street 6662 Steps. Return along waterfront. 

Roast beef sandwich with butter and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Honey lemon ginger tea

Leftover ground beef, mixed vegetables, diced tomatoes, etc. Brown rice, beef broth. 

Ham sandwich with butter and mustard, Protein Shake with powder milk and protein powder. 

Boiled eggs x 2, salt, Ham sandwich with mayo and mustard. 

3 loads of laundry. 9:00am - 11:15am March 3/22

Boiled egg, salt, coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 1, milk, tea. 

Honey lemon ginger tea, banana x 1

Ground beef, mixed vegetables, diced tomatoes, spices, seasoning, spinach noodles. 

Ham sandwich with mayo and mustard. 

Ham and Roast beef sandwich with butter and mustard, boiled eggs x 2, salt, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Chamomile tea, Honey lemon ginger tea. 

Boneless pork x 2, salt, pepper, chili powder, brown rice and mixed vegetables. 

Ham and Roast beef sandwich with butter and mustard, French fries and ketchup. 

Boiled eggs x 2, toast and butter x 2, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Ground beef, beef broth, flour, spices, mixed vegetables, vegetable soup, spinach noodles. 

Lemon ginger tea

French fries and ketchup. 

Boiled eggs x 2, toast and butter x 2, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, boiled egg, salt, milk, tea. 

Chamomile tea 

Boneless pork x 2, salt, pepper, chili powder, broccoli, butter, summer savory. 

Toast and butter x 2, boiled eggs x 2, salt and pepper. 

Walk to Shoppers Almon Street then bus trip to Walmart Halifax Shopping Centre. 

Boiled eggs x 2, salt, cinnamon raisin bagel, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple x 2, banana, toast and butter x 2, milk, tea.