My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea.

Pork chop x 1, salt, pepper, 750g Brussels sprouts, butter.

Boiled eggs x 3, salt, pepper, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, tea. 

Peanut butter toast x 1, chamomile tea.

Apple and banana with almond milk.

Leftover ground beef, mixed vegetables, rice, etc., Mushroom soup, milk.

Peanut butter and butter sandwich, oatmeal bar 38g, lemon ginger tea.

Boiled eggs x 2, salt, toast and butter x 1.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 1, boiled egg, salt, tea.

Peanut butter toast x 1, chamomile tea.

Oatmeal bar 38g.

Ground beef, mixed vegetables, rice, curry, oregano, pepper, ginger, garlic powder, salt. (2 meals) 

Peanut butter and butter sandwich, oatmeal bar 38g, Lemon ginger tea.

Walk to Shoppers Almon Street.

Boiled eggs x 2, salt, toast and butter x 2.

7:30am - 9:15am 2 loads of laundry.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea.

Peanut butter and butter sandwich, chamomile tea.

Oatmeal bar 38g.

Leftover sausage, broccoli, rice, etc. Mushroom soup, milk.

Walk to Superstore Young Street.

Tuna Mayo sandwich x 1.5, pepper, paprika, Granola bar 38g.

Boiled eggs x 2, salt, toast and butter x 2.

Stretching 1 hour

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea.

Toast and butter x 1, chamomile tea, Herring fillets 100g.

Chewy nut bar 35g.

Cup of rice, broccoli 500g, sausage 1 package, butter, pepper. (2 meals) 

Lemon ginger tea, chewy nut bar 35g. 

Toast and butter x 2, boiled eggs x 3, salt, pepper.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 1, tea.

Peanut butter and butter sandwich, chamomile tea.

Pork chop x 1, salt, pepper, potatoes and onion, paprika, garlic powder, cooking oil.

Lemon ginger tea for sore throat.

1.5 Tuna Mayo sandwich with pepper and paprika, chewy nut bar 35g.

Walk to Sobeys Windsor Street.

Lemon ginger tea. 

Can beans, boiled eggs x 2, chewy nut bar 35g.

Stretching 1 hour.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, boiled egg, salt, tea.

Toasted bagel and butter, chamomile tea.

Leftover ground beef, mixed vegetables, stewed tomatoes, rice, etc., Tomato soup, milk.

Herring fillets 100g., Granola bar 35g., Lemon ginger tea. 

Bus trip to Walmart Halifax Shopping Centre.

Boiled eggs x 2, salt, toasted bagel and butter.

Stretching 1 hour.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, almond milk, banana x 2, boiled egg, salt, tea.