My Daily Mindfulness Journal

Chamomile tea 

Ground beef with peas and carrots, beef broth, spices and seasoning, tomato sauce, pasta. (2 meals)

Cheddar Cheese x 5

Chicken burgers with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder, almond milk, frozen fruit berry blend. 

Laundry Day from 8:00am to 10:30am 3 loads of laundry. July 29/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, raisins, almond milk, tea with milk and sweetener. 

Lemon ginger tea 

Ground turkey with peas and carrots, chick peas, brown rice, etc. 

Cheddar Cheese x 5

Walk to Sobeys Windsor Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2 

Protein Shake with banana, frozen fruit berry blend, almond milk, protein powder, powder milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, raisins, almond milk, tea with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, peas and carrots, chicken broth, hot sauce, brown rice, chick peas. (2 meals) 

Sardines in lemon juice and cracked pepper 100g. 

Walk to Shoppers Almon Street after paying rent. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2. Green tea 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, raisins, almond milk, tea with milk and sweetener. 

Chamomile tea 

Omelette with 4 eggs, pepper, hot sauce and olive oil. 

Sardines in lemon juice and cracked pepper 100g. 

Bus trip to Halifax Shopping Centre Bentley and Walmart. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder, kefir plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen fruit berry blend, almond milk, tea with milk and sweetener. 

Lemon ginger tea 

Italian Style meatballs x 12, omelette with 3 eggs, brown rice, mixed vegetables, butter, hot sauce, olive oil. 

Roasted and Salted Cashews 100g. 

Walk downtown to Dollarama Duke Street along waterfront and dropped off dry cleaning sports coats x 3. Aquafina Vitamin Water B&B 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2 

Protein Shake with banana, powder milk, protein powder, almond milk, kefir plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen fruit berry blend, almond milk, tea with milk and sweetener. 

Chamomile tea 

Leftover ground turkey with mixed vegetables, chick peas, pasta, etc. Aquafina Vitamin Water B&B 

1 Cup of Vegetable Crackers. 

Walk to Dollarama Young Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2 

Protein Shake with banana, frozen fruit berry blend, almond milk, protein powder, kefir plain yogurt drink. 

Laundry Day from 8:30am to 11:30am 4 loads of laundry. July 24/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen fruit berry blend, almond milk, tea with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, chick peas, pasta, hot sauce, tomato soup. (2 meals) 

Walk to Sobeys Windsor Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2. Green tea 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen blueberries, almond milk, tea with milk and sweetener.