My Daily Mindfulness Journal

Chamomile tea

Leftover ground beef, mixed vegetables, tomato soup, etc., Spinach Noodles, Onion, butter, cooking oil. 

Nature Mix 3/4 Cup

Ham and Turkey breast sandwich with mayo and mustard.

Walk to Hospital to visit Mother then Superstore Quinpool Road. 

1.5 Salmon Mayo sandwich with pepper and paprika, banana x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter toast x 1, chamomile tea

Ground beef, mixed vegetables, tomato soup, beef broth, spinach noodles, salt, pepper, garlic powder, Italian style spice. (2 meals) 

Tuna Mayo sandwich with pepper, paprika. 1.5 

3 loads of laundry. 8:30am - 11:20am July 2

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Chamomile tea

Sweet potato fries 454g. 

8:30am - 4:30pm cleaning July 1/2021 Too much humidity today the floors took longer to dry. 

1.5 Tuna, mayo sandwich with pepper, paprika, banana x 1. 

Peanut butter and butter sandwich.

BBQ peanuts and green tea. 

Leftover potato salad.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea. 

3/4 Cup BBQ peanuts, chamomile tea.

Potato salad with 2 eggs, mayo, pepper and paprika. (2 meals)

Visit to Doctor's office for check up then walk downtown to Dollarama Duke Street. 

Leftover pork chop, salt, pepper.

1.5 Salmon sandwich with mayo, pepper and paprika.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, boiled egg, salt, tea. 

Chamomile tea

Pork chop x 1, salt, pepper, mashed potatoes, butter. 

Nature Mix 1/2 bag or less of 250g.

Paid rent then walked to Sobeys Windsor Street.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, almond milk, toast and butter x 2, tea.

Leftover ground beef, mixed vegetables, mushroom soup, curry, etc., Boiled potatoes. 

Nature Mix 1 Cup. 

Protein shake Chocolate

Walk downtown to Lawton's and Dollarama Duke Street walking trail on the way back.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, almond milk, toast and butter x 2, tea.

Peanut butter toast x 1, chamomile tea.

Ground beef, mixed vegetables, Spinach Noodles x 2 from 8 in package 454g bag., Mushroom soup, salt, pepper, garlic powder, Italian style spice, curry, milk, flour. (2 meals) 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, almond milk, boiled egg, salt, tea.