My Daily Mindfulness Journal

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Sardine fillets 100g. 

Walk downtown via waterfront to Lawtons and Dollarama Duke Street. 

Turkey sandwiches with mayo and mustard on hamburger buns x 2, boiled eggs x 3 with pepper and hot sauce. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal with wheat bran, cinnamon, Protein powder, apple, milk, coffee with milk and sweetener. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, vanilla yogurt. 

Vanilla yogurt with banana. 

Small pork chop with salt and pepper, Asian Style Vegetables with hot sauce. 

Ham sandwiches with mayo and mustard on hamburger buns x 2, Cheddar Cheese x 3.

Walk to Sobeys Windsor Street. 

Boiled eggs x 3 with pepper and hot sauce, Oatmeal with wheat bran, cinnamon, Protein powder, banana, milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Green tea for the detox! 

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

1 Cup of brown rice with chicken broth and mixed vegetables, butter, hot sauce. 

Boiled eggs x 3 with pepper and hot sauce, Cheddar Cheese x 3

Sardine fillets 100g 

Walk to Shoppers Almon Street then bus trip to Walmart Halifax Shopping Centre. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, tea. 

Protein Shake with powder milk and protein powder. 

Cheddar Cheese x 2

Green tea 

Oatmeal with wheat bran, cinnamon, Protein powder, apple, banana, milk. 

Ham sandwich with mayo and mustard on hamburger bun. 

Ham sandwiches with mayo and mustard on hamburger buns x 2, boiled eggs x 3 with pepper and hot sauce, Cheddar Cheese x 4.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

1 Cup of Granola with powder milk, coffee with milk and sweetener. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Pork chop with salt and pepper, Asian Style Vegetables with hot sauce. 

Breaded chicken burgers with mayo, mustard and ketchup on hamburger buns x 3.

8:00am to 10:50am 4 loads of laundry September 13/22 

1 Cup Granola with powder milk. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Leftover ground beef, mixed vegetables, tomato sauce, pasta, etc. 

Breaded chicken burgers with mayo, mustard and ketchup on hamburger buns x 2. 

Walk to Sobeys Windsor Street. 

Boiled eggs x 3 with pepper and hot sauce, Oatmeal with wheat bran, cinnamon, Protein powder, banana, milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

1 Cup of Granola with powder milk. 

Protein Shake with banana x 2, frozen strawberries, powder milk, protein powder. Coffee with milk and sweetener. 

Chamomile tea 

Ground beef with mixed vegetables and spices and seasoning, beef broth, tomato sauce, pasta. (2 meals) 

Roasted and Salted Cashews 100g. 

4.35km Walk to Superstore Young Street. 

Breaded chicken burgers with mayo, mustard and ketchup on hamburger buns x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

1 Cup of Granola and powder milk. 

Boiled eggs x 3 with pepper and hot sauce. 

Protein Shake with banana x 2, powder milk and protein powder. Coffee with milk and sweetener.