My Daily Mindfulness Journal

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, tomato soup, pasta. 

Bus trip to Walmart Halifax Shopping Centre. 

Boiled eggs x 2, salt, Smoothie with banana, frozen fruit berry blend, powder milk. 

Laundry Day from 8:00am to 10:30am 3 loads of laundry. December 3/22. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, peanut butter, milk, banana, frozen fruit berry blend, tea. 

Ground beef with mixed vegetables, beef broth, flour, spices and seasoning, brown rice, hot sauce, butter. 

Milk 2 Go Sport Vanilla 

4kg Walk to Superstore Young Street. 

Boiled eggs x 2, salt, banana x 1

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, banana x 2, frozen fruit berry blend, peanut butter, milk, tea. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

2 Cups of Potato Chips. 

Boiled eggs x 3 with pepper and hot sauce. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana x 2, frozen strawberries, milk, peanut butter, tea. 

2 Cups of Potato Chips. 

Brown rice, mixed vegetables, vegetable broth, paprika, oregano, butter, can tuna, hot sauce. 

Trail Mix 210g. 

Boiled eggs x 2, salt, toast and butter x 2

It's the end of the month and time for the monthly cleaning starting with the walk-in closet and front entrance. 8:30am start! 2:30pm finish! 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, Protein powder, banana x 2, frozen strawberries, powder milk, toast and butter x 2, tea. 

Chamomile tea, Tuna Mayo Sandwich with pepper and paprika on Whole wheat bread. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, peanut butter. 2 Cups of Potato Chips. 

Walk to Shoppers Almon Street. 

Egg salad sandwich with mayo, pepper, paprika, hot sauce on Whole wheat bread. 

Laundry Day from 8:30am to 11:00am 3 loads of laundry. November 29/22 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Ground beef with mixed vegetables, beef broth, flour, spices and seasoning, brown rice, hot sauce, butter. 

Egg salad sandwich with 2 eggs, pepper, paprika, hot sauce, mayo on Whole wheat bread. Nature Mix 1/2 Cup. 

Paid rent then walked to Sobeys Windsor Street. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, peanut butter. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, Protein powder, banana x 2, peanut butter, milk, toast and butter x 2, tea. 

Fig cookies x 4

Brown rice with mixed vegetables, oregano, paprika, vegetable broth, butter, hot sauce, tuna, boiled eggs x 2. 

Swiss cheese sandwiches with mayo x 2, boiled egg and salt. 

Walk to Dollarama Young Street and RBC Almon Street. 

Protein Shake with banana, frozen blueberries, peanut butter, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen blueberries, milk, toast and butter x 2, tea.