My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea.

Ground beef, broccoli, tomato sauce, pasta, salt, pepper, garlic powder. (3 meals)

Boiled egg, salt, toast and butter x 1.

Tuna Mayo sandwich 1.5, pepper, paprika, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea.

Peanut butter toast x 1, chamomile tea.

Walk to Sobeys Windsor Street after brunch.

Leftover sausage, can beans, toast and butter x 1.

Peanut butter and butter sandwich.

Boiled eggs x 2, salt, toast and butter x 1.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea.

Peanut butter toast x 1, chamomile tea.

Boiled potatoes, salt, pepper, butter, sausage 2.5. 

Peanut butter and butter sandwich.

Boiled eggs x 3, salt, pepper, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, milk, toast and butter x 1, tea.

Boiled egg, salt, toast and butter x 1, chamomile tea.

Leftover Shepherd's pie.

Walk to Shoppers Almon Street.

Boiled egg, salt, toast and butter x 1.

Leftover Shepherd's pie.

2 loads of laundry. 8am - 10am. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, apple, milk, toast and butter x 1, boiled egg, salt, tea.

Peanut butter and butter sandwich, chamomile tea.

Shepherd's pie: ground beef, mixed vegetables, mashed potatoes, lentils, salt, pepper, garlic powder, paprika. (3 meals)

Boiled eggs x 2, salt, toast and butter x 2, chewy nut bar 35g.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, boiled egg, salt, toast and butter x 1, tea. 

Peanut butter toast x 1, chamomile tea.

Large piece of pork, potatoes and onions, oregano, salt, pepper, paprika, cooking oil.

Tuna Mayo sandwich x 1.5, pepper, paprika, chewy nut bar 35g.

Walk to Superstore Young Street.

Boiled eggs x 2, salt, toast and butter x 1, chewy nut bar 35g. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, apple, almond milk, boiled egg, salt, tea.

Peanut butter toast x 1, chamomile tea.

Chewy nut bar 35g.

Leftover ground beef, mixed vegetables, rice, stewed tomatoes, etc., Tomato soup.

Peanut butter and butter sandwich.

Chewy nut bar 35g.

Bus trip to Walmart Halifax Shopping Centre.

Boiled eggs x 3, salt, pepper, toast and butter x 1.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Peanut butter toast x 1, chamomile tea.

Oatmeal, wheat bran, banana x 2, apple, cinnamon, toast and butter x 1, almond milk, tea.