My Daily Mindfulness Journal

Toasted cheese, mayo sandwich, chamomile tea.

Fig Newton cookies x 4

Leftover pasta, ground beef, tomato sauce, broccoli, etc. 

Green pea snack crisps 93g.

Walk to RBC Almon Street and Superstore Young Street.

Pan cakes with syrup 1/2 cup of mix. Green tea 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea. 

Toasted cheese, mayo sandwich, chamomile tea. 

Fig Newton cookies x 4

Pasta, ground beef, tomato sauce, broccoli, pepper, garlic. (2 meals) 

Fig Newton cookies x 4

4 egg omelette, toast and butter x 2, pepper, garlic, cheese.

Protein shake

Walk downtown to Dollarama after getting teeth cleaned, walking trail on the way home.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, tea.

Toasted cheese, butter sandwich, chamomile tea.

Pork butt chop, salt, pepper, garlic, super green blend vegetables 500g, butter, steak sauce.

3 egg omelette, toast and butter x 2, cheese, pepper, garlic. 

3 loads of laundry 8:30am - 11:00am

Coffee

Oatmeal, wheat bran, cinnamon, milk, apple, banana, toast and butter x 2, tea. 

Toasted cheese, butter sandwich, chamomile tea.

Leftover rice, ground beef, tomato soup, broccoli, etc.

Walk to RBC Almon Street then Shoppers Almon Street after mailing AFBS request at Northwood. 

Leftover rice, ground beef, tomato soup, broccoli, etc. Green tea 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, tea. 

Toasted cheese, butter sandwich, chamomile tea. 

Ground beef, tomato soup, rice, broccoli, pepper, garlic, oregano. (3 meals) 

3 egg omelette, toast and butter x 2, pepper garlic, cheese.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea.

Chamomile tea.

Chicken breast, salt, pepper, garlic, paprika, 750g diced butternut squash, butter.

Pan cakes with wheat bran and cinnamon, small milk (1 cup mix). 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea. 

Peanut butter toast x 1, Chamomile tea. 

3 egg omelette, pepper, garlic, cheese, toast and butter x 2. 

Toasted cheese, butter sandwich, coffee.

Leftover rice, ground beef, vegetables, mushroom soup, etc. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea.