My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea.

Ground beef, mixed vegetables, lentils, mashed potatoes, paprika, garlic salt, pepper, soup mix spice (3 meals) Shepherd's pie.

Herring fillets 100g. 

Tuna Mayo sandwich and boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, banana x 2, apple, toast and butter x 2, boiled egg, salt, tea, milk. 

Peanut butter toast x 1, chamomile tea.

Boneless pork x 1, salt, pepper, potatoes, onion, paprika, oregano, cooking oil. 

Peanut butter and butter sandwich.

Herring fillets 100g.

Boiled eggs x 3, salt, pepper, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, apple, banana x 2, toast and butter x 1, milk, tea. 

Egg salad sandwich, chamomile tea.

Granola bar 46g.

Made with 3 eggs, pepper, paprika, mayo. 

Egg salad sandwich.

Egg salad sandwich. 

Granola bar 46g.

Leftover ground beef, pasta, tomato sauce, California style vegetables, etc.

8:30am - 11am 3 loads of laundry.

Coffee with milk and sweetener.

Oatmeal, apple, banana x 2, milk, boiled egg, salt, toast and butter x 1, tea. 

Peanut butter toast x 1, boiled egg, salt, chamomile tea.

Ground beef, California style vegetables, pasta, tomato sauce, garlic salt, oregano, pepper. (2 meals) 

Cheddar Cheese x 3

Bus trip to Walmart Halifax Shopping Centre.

Tuna Mayo sandwich, boiled egg, salt, granola bar 46g. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener. 

Oatmeal, banana, apple, toast and butter x 2, boiled egg, salt, tea.

Peanut butter toast x 1, chamomile tea. 

Boneless pork x 1, potatoes, onion, salt, pepper, oregano, paprika, cooking oil. 

Cheddar Cheese x 2, Granola bar 46g. 

Walk to Dollarama Young Street then Shoppers Almon Street.

Boiled eggs x 3, salt, pepper, toast and butter x 2, Cheddar Cheese x 2, green tea. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, banana x 2, apple, milk, toast and butter x 2, tea. 

Peanut butter toast x 1, chamomile tea.

Granola bar 46g.

Leftover ground beef, rice, vegetables, etc., Tomato soup, milk.

Walk downtown to TD Bank, RBC Bank Machine then The Source and Dollarama Duke Street.

Chocolate protein shake. 

French toast x 2, eggs x 2, butter, Cheddar Cheese x 3. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, banana, apple, milk, toast and butter x 1, boiled egg, salt, tea. 

Peanut butter toast x 1, chamomile tea.

Ground beef, Cup of rice, California style vegetables, garlic salt, oregano, pepper, soup mix spice. (2 meals) 

Walk to Sobeys Windsor Street.

Cheddar Cheese x 4

Boiled eggs x 2, salt, toast and butter x 1.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, banana x 2, apple, milk, toast and butter x 2, boiled egg, salt, tea.