My Daily Mindfulness Journal

Peanut butter and butter sandwich toasted, chamomile tea.

Leftover ground beef, mixed vegetables, tomato sauce, pasta, etc.

Toasted tuna and mayo sandwich, boiled egg, salt.

8:30am - 10am 2 loads of laundry.

Coffee with milk and sweetener.

Oatmeal, wheat bran, apple x 2, milk, English muffin, butter, tea, boiled egg, salt.

Toasted peanut butter and butter sandwich, chamomile tea.

Ground beef,  mixed vegetables, pasta, tomato sauce, garlic salt, oregano, pepper. (2 meals)

Boiled egg and salt. 

Tuna fish sandwich with mayo, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, banana x 2, milk, English muffin x 1, butter, tea, boiled egg, salt.

Peanut butter toast x 1, chamomile tea.

Cup of rice, mixed vegetables one cup, boneless pork x 2, salt, pepper, oregano, garlic salt. 

Boiled eggs x 2, salt, toast and butter x 1.

Walk to Sobeys Windsor Street after brunch.

Peanut butter and butter sandwich.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, banana, apple, boiled egg, toast and butter x 1, milk, tea.

Peanut butter toast x 1, chamomile tea.

Leftover Shepherd's pie.

Leftover Shepherd's pie and ketchup. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, apple, banana, milk, toast and butter x 1, boiled egg, salt, tea.

Peanut butter toast x 1, chamomile tea.

Shepherd's pie, ground beef, mixed vegetables, mashed potatoes, oregano, garlic salt, lentils, paprika, pepper. (3 meals) ketchup.

Boiled eggs x 3, salt, pepper, butter. 

Walk to Shoppers Almon Street.

Peanut butter and banana sandwich.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter toast x 1, chamomile tea.

Leftover sausage, pasta, tomato sauce, broccoli. 

Peanut butter and banana sandwich, green tea. 

4 loads of laundry. 8:30am - 11:30am 

Coffee

Oatmeal, wheat bran, banana, apple, boiled egg, toast and butter x 1, tea, milk. 

Peanut butter toast x 1, chamomile tea.

Sausage, broccoli, pasta, tomato sauce. (2 meals)

Peanut butter and butter sandwich.

Walk to Duke Street then Park Lane Dollarama.

Boiled eggs x 2, toast and butter x 1, salt.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, apple, banana x 2, milk, boiled egg, toast and butter x 1, tea.