My Daily Mindfulness Journal

Fieldberry yogurt 

Chamomile tea 

Ground turkey with mixed vegetables, chicken broth, hot sauce, garlic powder, onion powder, curry, oregano, pepper, paprika, brown rice. 

Nature Valley Protein Bar 37g. 

Bus trip to Halifax Shopping Centre, Walmart. 

Chicken burgers with mayo and mustard on hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder, almond milk, fieldberry yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, almond milk, toast and butter x 2, tea.

Chamomile tea, fieldberry yogurt and banana. 

Swedish meatballs x 12, brown rice with mixed vegetables, beef broth, oregano, butter, hot sauce. 

1/2 Cup Nature Mix/Trail Mix 

Walk to Sobeys Windsor Street. 

Chicken burgers with mayo and mustard on hamburger buns x 2.

Protein Shake with banana x 2, protein powder, almond milk, powder milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, frozen fruit berry blend, almond milk, toast and butter x 2, tea. 

Chamomile tea 

Field-berry yogurt and banana. 

Scrambled eggs x 3 with pepper, olive oil, mixed vegetables, toast and butter x 2. 

Laundry Day from 2:30pm to 4:30pm 2 loads of laundry. March 23/23 

1/2 Cup Trail Mix. 

Chicken burgers with mayo and mustard on hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder, almond milk, field berry yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, frozen fruit berry blend, almond milk, toast and butter x 2, tea. 

Chicken burgers with mayo and mustard on hamburger buns x 2.

Chamomile tea, 1/2 Cup Trail Mix. 

Smoked Oysters 85g. 

Walk to Dollarama Young Street. Aquafina Vitamin Water Orange 

Scrambled eggs x 3 with pepper, olive oil, hot sauce, hash browns x 3, protein shake with banana, powder milk, protein powder, almond milk, yogurt with berries. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, frozen fruit berry blend, almond milk, toast and butter x 2, tea. 

Chamomile tea 

Swedish meatballs x 12, stewed tomatoes, pasta, mixed vegetables, curry. 

Smoked Oysters 85g. 

Walk to Sobeys Windsor Street. 

Scrambled eggs x 3 with pepper, olive oil and hot sauce, hash browns x 3, Protein Shake with banana, powder milk, protein powder, vanilla yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, milk, toast and butter x 2, tea.

Chamomile tea 

Ground turkey with mixed vegetables, chicken broth, pepper, garlic powder, onion powder, oregano, curry, paprika, hot sauce, brown rice. 

1 piece of Bannock bread with butter, Aquafina Vitamin Water Orange. 

Walk downtown to Dollarama Duke Street and Lawtons along Waterfront. 

Chicken burgers with mayo and mustard on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder, vanilla yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, milk, toast and butter x 2, tea.

Chamomile tea 

Swedish meatballs x 12 with brown rice, mixed vegetables, beef broth, butter, oregano, hot sauce. 

Protein Shake with banana, powder milk, protein powder, vanilla yogurt. 1 pieces of Bannock bread with butter. 

Walk to Shoppers Almon Street. 

Omelette with 3 eggs, pepper, olive oil, hot sauce, Bannock bread x 2 pieces with butter. 

More laundry today, just one load because my bed sheet got dirty enough to change. 8:00am to 9:00am March 19/23 Next laundry day will be Friday instead of Thursday. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, toast and butter x 2, milk, tea. 

Chamomile tea