My Daily Mindfulness Journal

Apple Cider Drink

Shepherd's pie with ground beef, can corn, tomato paste, beef broth, butternut squash, salt, pepper, garlic powder, oregano, hot spices, paprika, summer savory. (2 meals) 

Boiled egg, salt, tuna mayo sandwich with pepper, chili powder, paprika, chamomile tea, BBQ peanuts 1/2 Cup. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple x 2, banana, boiled egg, salt, toast and butter x 2, almond milk, tea. 

Apple Cider Drink

Leftover tomato sauce made from tomato paste and beef broth and Green Giant Asian Blend from yesterday with Spinach Noodles. 

Boiled eggs x 2, salt, toast and butter x 2.

Jumble Berry fruit blend with banana, milk and almond milk shake.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 2, almond milk, tea. 

Apple Cider Drink

Ground beef, Green Giant Asian Blend, Spinach Noodles, tomato paste, beef broth, salt, pepper, garlic powder, oregano, hot spices. (Sauce for 2 meals) 

Toasted tomato and mayo sandwich, chamomile tea, BBQ peanuts 1/2 Cup.

Toasted tomato and mayo sandwich x 2, boiled eggs x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, tea. 

Apple Cider

Pork chop x 1, salt, pepper, chili powder, Green Giant Asian Blend, fried onions, butter, cooking oil. 

Smoked Almonds 75g.

Chamomile tea

Toasted tomato and mayo sandwich x 2. 

Walk to Sobeys Windsor Street.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, tea, almond milk.

Hot Apple Cider

Leftover ground beef, mixed vegetables, brown rice, diced tomatoes, etc. Mushroom soup, milk, toast and butter x 1.

Walk downtown to Dollarama Duke Street then Insight Optometrists followed by Dollarama Park Lane.

75g Almonds

Boiled eggs x 2, salt, Ham and Turkey sandwich with mayo and mustard.

8:30am - 10:15am 2 loads of laundry. October 12

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, tea. 

Hot Apple Cider

Ground beef, mixed vegetables, brown rice, onion, diced tomatoes, salt, pepper, garlic powder, oregano, curry, hot spices. (2 meals) 

Ham and Turkey sandwich with mayo and mustard.

Ham and Turkey sandwich with mayo and mustard, boiled eggs x 3, salt, pepper, butter, chili powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, Earl Grey Tea.

Hot Apple Cider

Steak, salt, pepper, chili powder, 3/4 Cup brown rice, 3/4 Cup mixed vegetables, beef broth.

Milk/Almond milk 1 Cup each shake with banana x 1 and Jumble Berry fruit blend 1 Cup.

Walk to Shoppers Almon Street.

Boiled eggs x 2, salt, Turkey and Ham sandwich with mayo and mustard.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, tea.